@arielyu.fit: Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #Fitness
Lateral raises next please. I doing what everyone says about right form but still feel my traps instead of arms working for me
2024-09-09 05:17:38
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Backland :
Both work.
2024-09-11 18:53:33
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Zhen zhu :
I recently started working out my arms. Thanks!
2024-09-07 01:12:15
15
Dallas :
Working rear dealts have been a huge challenge for me. I haven’t created the mind to muscle connection yet
2024-09-13 07:23:05
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Soursop Nutrition :
let's go! 🔥
2024-09-09 09:59:13
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Shannon Veerapen :
God bless you 😭✨💗
2024-09-08 19:43:30
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verito bonora :
Al final no se sabe como es, una muestra una cosa y un profesional otra.
2024-09-08 00:35:11
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Dylan Martinez :
Estoy de acuerdo con la protaccion escapular pero rotar la muñeca no tendrá ninguna diferencia en el ejercicio pero si puede ser un factor de comodidad entonces estaría de 10 el tip
2024-09-06 15:52:12
5
nik name :
а почему так не правильно?
травма ?
2024-09-06 20:48:30
1
Angiie Tacuba ✨☀️🌻 :
Yo he visto varios profesionales hacerlo como en la primera... Entonces??
2024-09-08 04:52:01
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mo rena :
mi profe me indica hacerlo como en la primera opcion que es erronea en este video,no entiendo.
2024-09-07 19:52:16
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April Lore :
caramba lo estaba haciendo mal 🥺🙏🏻 gracias
2024-09-06 20:11:14
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Maria Sabrina :
Do it in a more 45degree angel
2024-09-09 10:57:28
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Tik Toker :
💯
2024-09-08 03:24:23
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dada_labelle19🥰♌️ :
👌👌👌
2024-09-06 14:39:44
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🎀 :
@Freezyy вот так нормально?
2024-09-14 19:38:06
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Kathe_pazr04 :
@kathespo10
2024-09-13 19:57:13
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gisela ledesma :
👏👏👏
2024-09-11 19:50:23
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joujou :
😳
2024-09-09 15:55:39
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πεταλουδα :
🥰🥰
2024-09-08 10:29:04
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Murat Duisenbekov 87 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-09-08 08:17:46
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ani :
🥰🥰🥰🥰
2024-09-08 00:50:25
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_sagi998 :
Tapi ada fidio diamana dia juga memperlihat kan gerakan yg sama tapi tanganya di posisi yang pertama , 😌😏
2024-09-12 15:03:39
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user9403988159828 :
que diferencia si doy vuelta😝
2024-09-08 17:26:29
0
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