@arielyu.fit: Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #Fitness

Ariel Yu
Ariel Yu
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Region: US
Friday 06 September 2024 14:08:14 GMT
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yx_230
YX :
Lateral raises next please. I doing what everyone says about right form but still feel my traps instead of arms working for me
2024-09-09 05:17:38
12
joke123___
Backland :
Both work.
2024-09-11 18:53:33
14
zhen.zhu16
Zhen zhu :
I recently started working out my arms. Thanks!
2024-09-07 01:12:15
15
queend_xo
Dallas :
Working rear dealts have been a huge challenge for me. I haven’t created the mind to muscle connection yet
2024-09-13 07:23:05
0
soursopnutrition
Soursop Nutrition :
let's go! 🔥
2024-09-09 09:59:13
0
shan_monkeys
Shannon Veerapen :
God bless you 😭✨💗
2024-09-08 19:43:30
0
veritobb2812
verito bonora :
Al final no se sabe como es, una muestra una cosa y un profesional otra.
2024-09-08 00:35:11
30
dylanmartinezl_
Dylan Martinez :
Estoy de acuerdo con la protaccion escapular pero rotar la muñeca no tendrá ninguna diferencia en el ejercicio pero si puede ser un factor de comodidad entonces estaría de 10 el tip
2024-09-06 15:52:12
5
nik.name420
nik name :
а почему так не правильно? травма ?
2024-09-06 20:48:30
1
user05926056
Angiie Tacuba ✨☀️🌻 :
Yo he visto varios profesionales hacerlo como en la primera... Entonces??
2024-09-08 04:52:01
4
mo.rena50
mo rena :
mi profe me indica hacerlo como en la primera opcion que es erronea en este video,no entiendo.
2024-09-07 19:52:16
1
saturnino_890
April Lore :
caramba lo estaba haciendo mal 🥺🙏🏻 gracias
2024-09-06 20:11:14
0
_priiiv.maria_
Maria Sabrina :
Do it in a more 45degree angel
2024-09-09 10:57:28
0
user283891939291
Tik Toker :
💯
2024-09-08 03:24:23
0
dada_labelle19
dada_labelle19🥰♌️ :
👌👌👌
2024-09-06 14:39:44
0
yaeluchka
🎀 :
@Freezyy вот так нормально?
2024-09-14 19:38:06
0
kathepazr
Kathe_pazr04 :
@kathespo10
2024-09-13 19:57:13
0
giselledesma25
gisela ledesma :
👏👏👏
2024-09-11 19:50:23
0
duarte.giovana
joujou :
😳
2024-09-09 15:55:39
0
user2634982000999
πεταλουδα :
🥰🥰
2024-09-08 10:29:04
0
mura_250587
Murat Duisenbekov 87 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-09-08 08:17:46
0
ani2021giancola
ani :
🥰🥰🥰🥰
2024-09-08 00:50:25
0
_sagi998
_sagi998 :
Tapi ada fidio diamana dia juga memperlihat kan gerakan yg sama tapi tanganya di posisi yang pertama , 😌😏
2024-09-12 15:03:39
0
user9403988159828
user9403988159828 :
que diferencia si doy vuelta😝
2024-09-08 17:26:29
0
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