📝 weights 3-4xs week
30-40g protein/meal
25-30g fiber daily
walks after meals
1 thing for nervous system 1x/day
1 thing for circadian rhythm 1x/day
2024-09-07 01:05:20
18715
daynaamara :
How do we fix it ;(
2024-09-07 01:13:52
27
Treasure M :
But what if you have PCOS but not insulin resistance?
2024-09-07 17:34:31
220
codi.mayy :
Can you still have PCOS with super heavy, big clots periods? Or is that more endo?
2024-09-06 20:34:57
309
KingDicey :
I can’t skip a PCOS video and I’m a guy sending love to all women battling PCOS❤️
2024-10-01 22:00:13
1384
xeta_the_super_dog :
how does one fix the insulin resistance though 🥲
2024-10-18 00:39:33
11
Binky 💕 :
I lost 20lbs in 2 months after getting on metformin for insulin resistance. As a pcos girly, I had my first period in 5 months after 6wks on metformin. Only change in my diet is more protein/fiber.
2024-09-08 03:02:42
1111
B :
I have PCOS, diagnosed Type 2 diabetic August 9th last year they started me on 4 insulin injections a day, that day I started keto, by April I’m no longer type 2. I’m not even pre diabetic.
2024-09-08 18:34:41
461
ivanadelallave :
This is 100% true. I started taking metformin, lost 15kg, and all of my PCOS symptoms stopped
2024-09-23 21:31:55
23
tihana :
I’ve been diagnosed with PCOS but my insulin levels were fine and I showed no insulin resistance. What does that mean!?
2024-09-08 04:42:10
50
lulimar._ :
wait is pcos connected with hypothyroidism?
2024-10-26 02:40:06
13
🦋✨💙 Sarah :
I have approval for GLP 1s because of my insulin resistance
2024-09-06 21:12:40
77
🇷🇺🇰🇿🇩🇪 :
I have pcos but I don't know what I can do because my blood sugar is normal and I have a fast metabolism, I am even underweight
2024-11-09 09:57:55
8
olamide oguntusin :
I have bad acne, it so painful.. what can I use please?
2024-11-20 23:02:09
3
Shya :
I'm pregnant with pcos..it's hell
2024-09-24 23:19:08
3
Mands :
This is why I’m so frustrated when people are like ✨ozempic is so bad ✨ because semaglutide has been the only thing helping my PCOS 😭
2024-09-07 14:51:31
12086
moriahwithan0 :
Isnt the PCOS kicker that you have cysts on your ovaries? They’ve never found any on me?
2024-09-07 12:34:58
7
3.18pm :
how do I get tested for this? 🥺 I feel like I might have pcos
2024-11-19 04:25:25
3
KelliAnn1213 :
But my blood sugar and insulin are perfect. Low actually. But I still have hirsutism, skin tags, facial hair issues. My a1c and cholesterol and everything is perfectly on the low normal side.
2024-09-07 14:34:24
519
gemma :
i’ve pcos but my periods have always been really regular but all the other symptoms. does this mean i’m not as severe as some cases
2024-09-06 21:04:41
60
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