Abby Pollock
Region: CA
Friday 06 September 2024 19:34:04 GMT
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iambatman🦇 :
If anyone cares I started running 2 weeks ago I ran for 10 min straight no break today 🙂
2025-07-15 17:18:29
8945
ʚ•Casandruhh ❥•*⁀➷ :
I wanted to start until i found out running makes your obliques square 🤔 so i decided to walk instead 😬
2024-09-07 14:27:28
142
B :
The truly worst is swimming. You’ll burn 200 calories and want to devour 800.
2024-10-20 16:05:14
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Valentine 💐 :
running did literaly nothing to my appearance... but I feel way healthier
2024-10-20 18:23:58
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Saralynn🏳️🌈🇨🇦 :
Yes maam. I gained ten lbs. I was fueling my body properly to support my runs. BUT also remember that drinking more water and electrolytes will lead to water retention, so this also impacts shape!
2024-09-06 21:00:49
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AverageLiz :
I force myself to eat something after every run, even if it’s nauseating. Yogurt, fruit, a corn dog. Just something. Otherwise an hour later I’m gonna destroy a Taco Bell party pack and chug a Baja blast
2025-06-01 04:23:16
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Kikkimikkki :
I am always so bloated after long runs, whyy
2024-09-06 19:55:12
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Jessica Ashley Melto :
I always lost weight running but it never toned my body
2024-09-06 21:38:32
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ackskskxjen :
i used to row at a club right next to a french bakery. mistakes were made
2025-02-08 20:56:50
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Madeleine :
Long runs make me soooo bloated!!!
2024-09-06 23:33:03
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Pages from my journal :
It’s so weird because running actually makes me less hungry? Maybe the endorphins? Idk
2024-10-20 02:42:05
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Tatianasteph :
This is so real lol I tried running last fall, and I didn’t meal plan and ate everything in sight out of panic and desperation hahahah
2024-10-21 15:38:36
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Pigzy :
Any type of workout is gonna make you hungry. Especially weight lifting. But if you're dieting I think you should already expect to be hungry all the time. The trick is to suppress it.
2024-10-21 12:30:36
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Eddy🧸 :
Marathon weight is a known occurrence. It’s a high intensity exercise that causes increased hunger/stress hormones and why steady state cardio is better for overall health but relative to ur goal
2024-10-21 11:40:17
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Saucyy.kyaa :
if u take a probiotic and eat a balanced meal after exercising, there’s no issue. it’s things you should be doing anyway 😭
2025-09-03 15:42:49
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Richelle Volk :
The truth!! Runner turns me into a starving scavenger
2024-10-19 17:54:18
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౨ৎℛ౨ৎ :
You might also “gain” weight because you build more muscle
2025-04-17 22:15:09
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theeegoddessallday :
Yup I lost weight when I stopped working and was able to have a successful calorie deficit. Now implementing low impact workouts like Pilates and 30 minute walks only 💕
2024-10-21 09:36:36
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k i r s t e n :
I’m super curious about how running affects our gut health!
2024-09-06 21:58:12
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Nelson Nelson :
Drink enough water after running. Dehydration makes you feel nauseous, which makes people feel as if they have to eat more. (But also DO eat something after a run)
2025-08-15 14:09:59
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clarizza :
I’m the opposite! After a run I’m never hungry but always force myself to eat a little something because I’ll forget to eat and go to bed without eating 😅
2024-09-12 05:52:53
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Valeria Porras :
yes!!! could you do a video talking about the affect on the gut and BLOATING. i started running in april and since may my gut has been wreckedddd
2024-09-07 16:27:44
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ısabel🌼 :
Violent and feral is exactly what I am
2025-07-29 11:46:25
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cliff.pdf :
this is why a glass of milk after a long run is everything
2024-09-10 08:06:55
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