How to stop negative thinking & feel better about yourself Your thoughts shape your emotions, habits, and actions. I was depressed for years I was unaware of how my thoughts affected my life. Constantly beating myself up Putting myself down Calling myself a failure Abusing myself for years with alcohol, food and drugs Punishing myself with exercise to make up over eating I was at rock bottom It was only there that I realised that I needed to change I became obsessed with learning about mindset and self-help. I become obsessed with bettering myself and living my best life I became obsessed with finding a way to rewire my brain. I wanted to stop feeling so low and negative all the time. Once I became self-aware, everything began to change. Realising that my inputs determined my outputs. My thoughts and stories drove my daily choices and actions. Where attention goes, energy flows I was always so focused on the negatives in my life So thats what my brain rewarded me with because thats the only thing I paid attention to So, I began to focus more on the positives in my life. I wanted to see the good things going well for me. To improve your life, build awareness of the negative voice in your head. If you ever need help with it, my door is always open ❤️ - @adonaldfitness