@iamsarahboutros: When you feel insecure in your relationships, you view everything that happens through the lense of you not being good enough. You live your life in survival mode, constantly scanning your environment for threats to try and keep yourself safe from the familiar pain of rejection. That’s why seemingly innocent behaviours from your partner that have nothing to do with you can send you into a spiral of fear, worrying that you’ll be abandoned or that they’ll finally see you the way that you see yourself. Becoming more secure means working on the way you view yourself and starting to build your self worth. It’s realizing that your partner is a whole seperate person to you, with their own shit going on that has nothing to do with your worth. It’s about challenging yourself when you find yourself focusing on the worst case scenarios, learning how to regulate your emotions and how to communicate what’s coming up for you without blaming, accusing or making your partner responsible for it. If you want to learn how, comment ME below and I’ll send you a free guide on how to start moving towards security in your relationships. #fyp

Sarah Boutros

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Region: PH

Saturday 07 September 2024 13:55:28 GMT