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@claudia.rangell: I call it motivation😮‍💨 #fyp #gym #GymTok #fitnessmotivation #gymmotivation #gymgirl #gymgirls #gymworkout #gymlifestyle #girlswholift #gymgirlshit

Claudia
Claudia
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Region: US
Saturday 07 September 2024 19:09:39 GMT
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xavierrortiz
Xavier Ortiz :
Still baffles me you don’t take pre workout
2024-09-07 21:47:17
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Ingredients for one (ish) serving: • ½ cup reduced-fat/lite coconut milk • 1 ripe mango, divided • ¼ cup vanilla Greek yogurt • ¼–½ scoop vanilla protein powder (I use @Clean Simple Eats) • 2–3 Tbsp chia seeds (depending on desired thickness) • 1 Tbsp sweetened shredded coconut (optional) • Coconut flakes, for topping Instructions: 1. In a blender, combine the coconut milk, half of the mango, Greek yogurt, and protein powder. Blend until smooth. 2. Pour the mixture into a container and stir in the chia seeds. Mix well, then cover and refrigerate for at least 2 hours or overnight to allow it to thicken. 3. When ready to serve, spoon the chia pudding into a bowl. Top with the remaining diced mango and a sprinkle of coconut flakes. 4. Enjoy!
Ingredients for one (ish) serving: • ½ cup reduced-fat/lite coconut milk • 1 ripe mango, divided • ¼ cup vanilla Greek yogurt • ¼–½ scoop vanilla protein powder (I use @Clean Simple Eats) • 2–3 Tbsp chia seeds (depending on desired thickness) • 1 Tbsp sweetened shredded coconut (optional) • Coconut flakes, for topping Instructions: 1. In a blender, combine the coconut milk, half of the mango, Greek yogurt, and protein powder. Blend until smooth. 2. Pour the mixture into a container and stir in the chia seeds. Mix well, then cover and refrigerate for at least 2 hours or overnight to allow it to thicken. 3. When ready to serve, spoon the chia pudding into a bowl. Top with the remaining diced mango and a sprinkle of coconut flakes. 4. Enjoy!
: اجتمعنا و نحن ما نعرف بعضنا أسأل الله ان يجمعنا في جنةٍ عرضها السماوات و الارض
: اجتمعنا و نحن ما نعرف بعضنا أسأل الله ان يجمعنا في جنةٍ عرضها السماوات و الارض
Você venceu dias que achou que não conseguiria suportar. Olhe para sua caminhada com orgulho. Você chegou até aqui, e ainda existe muito pela frente. Agradeça pelo que passou e prepare o coração para uma nova semana. 🙌 #gratidao #domingo #reflexaododia #fe #motivacao
Você venceu dias que achou que não conseguiria suportar. Olhe para sua caminhada com orgulho. Você chegou até aqui, e ainda existe muito pela frente. Agradeça pelo que passou e prepare o coração para uma nova semana. 🙌 #gratidao #domingo #reflexaododia #fe #motivacao

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