@crazykoreancooking: We've been eating grilled mackerel and a version of doenjang jjigae (soybean paste stew) at least once a week lately. Today we added fresh blue crabs and sea squirts which made the stew incredibly delicious. This is a very classic home dinner menu in Korea. Some people worry about mom and dad's diet from watching some videos but we eat this type healthy meals majority of the time off camera. When I was young, I didn't like mackerrel because it has a richer flavor than other fish but now I am literally obssessed with it.. maybe because my body knows I need more omega 3? Mackerel is much underappreciated in the US. Hubby told me it's used as a bate for fishing 😲. But Mackerel is packed with omega 3, protein, vitmains and minerals. And tastes amazing!! But you gotta make sure it's very fresh because it gets fishy very fast. #koreanfood #doenjangjjigae #bluecrab #mackerel #dinner #kdrama

Crazy Korean Cooking

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Sunday 08 September 2024 01:23:43 GMT