@tastyshreds: Part 2 of MEAL PREP FOR YUMMIES: the Breakfast Burrito Bowl is now complete. Make 8 of these bowls, refrigerate for 2-3 days or freeze. I just took one out of the freezer, microwaved 2 minutes, stirred it up with a fork and microwaved again for 2 more minutes. Macros for 1 w/ Greek yogurt sauce and 20g avocado 🥑 480 cals, 54g protein 20g carbs 19g fat (150 recipes… go find em!) 8 bowls 👇 3 medium russet potatoes 32 oz 93/7 beef 140g reduced fat cheddar 1 red bell pepper 1 green bell pepper Cilantro 4 cups egg beater or egg white 4 eggs Seasonings: garlic, pepper, salt, taco seasoning 140g avocado DIRECTIONS: * Peel and dice the russet potatoes into small cubes. * Preheat your air fryer to 400°F (200°C). * Toss the diced potatoes with a bit of oil, salt, pepper, and garlic powder. * Air fry the potatoes at 400°F for about 15-20 minutes, shaking halfway through, until they are crispy and golden brown. * While the potatoes are cooking, heat a skillet over medium-high heat. * Add the ground beef to the skillet, breaking it apart as it cooks. * Season with taco seasoning, garlic powder, salt, and pepper. * Cook until browned and fully cooked through, then drain excess fat if needed. Set aside. * Dice the red and green bell peppers. * In the same skillet used for the beef, add a little oil if necessary and sauté the diced peppers until they are tender and slightly caramelized. Set aside. * In a separate skillet, scramble the 4 eggs with a pinch of salt and pepper. * Once the eggs are cooked through, mix in the 4 cups of egg beaters and cook until the mixture is fully set. Set aside. Prepare the Cheese: * Grate or shred the reduced-fat cheddar cheese and set aside. * Divide the cooked potatoes, beef, sautéed peppers, and scrambled egg mixture evenly among 8 bowls. * Top each bowl with a portion of shredded cheddar cheese. * Dice the avocado and sprinkle over each bowl. * Garnish with fresh cilantro. * Optionally, add a sprinkle of extra taco seasoning or a squeeze of lime if desired. #mealprep #breakfast #highprotein

Kyle Smith

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Sunday 08 September 2024 02:03:49 GMT