@erinrackham: Just wondering if I’m alone in this or if others experience life this way too? I wish I could just “push through” the PDA shut downs, but it’s physically impossible most of the time. 😕 #pathologicaldemandavoidance #pdaautism #demandavoidance #ADHD

Erin Rackham, PhD
Erin Rackham, PhD
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Sunday 08 September 2024 11:08:43 GMT
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justalittleitguy
JustALittleITGuy :
I believe we require those fillers in order to accommodate our needs. Performing at 40% require the other 60% for recovery. As a mgr of 6 ntwrk engineers, some hard issues need recovery time.
2025-04-29 01:20:44
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nellyefronmusic
Nelly Efron :
Idk if it’s exactly the same, but for me my PDA takes out all the joy from the things I love and want to do. I’m a musician as well and I’m still committed to music bc it’s my biggest passion, but yes, I feel like I simply cant practice as much as I’m “supposed to” bc of PDA. As soon as it becomes a demand, I don’t want to do it, even tho I really care about it. I get by just fine bc of my relative pitch and get invalidated by everyone when I say I feel like I’m not living up to my capacity lol.
2025-05-27 20:59:11
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kaybee118
Kayla Jane :
Yep. I have grief feeling like I’ve watched my life pass me by…convincing myself that I don’t have dreams because I know I’ll never have the proper motivation to actually achieve them. Relateable 🥺
2024-09-08 19:37:07
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justangie.16
Just Angie :
Can you please elaborate on how the PDA is connected?
2024-09-08 17:55:32
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annaannarottenbanana
Anna Margit :
We’re so smart that we’re really good at a lot of things very quickly. But to be better than good requires effort and effort is intimidating…cont
2024-09-10 00:41:29
1
innervoiceintuitive
Jenny 🦭 🏳️‍🌈 :
I just made myself. I'm auDHD too. And I power through and then rest. I started voice lessons again. I also have a muse that helps me. It's grief though. I'm 57. I don't have a choice. I couldn't live
2024-09-08 23:50:38
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jurassicaaaa
Jurassicaaa :
Yep. Can’t even figure out how to get myself to do the hobbies that I love when I have time alone and energy. Apparently having fun is a demand 🙃
2024-09-09 00:09:36
177
kamrynrutledge5
Kamryn Rutledge :
I convinced my mom to let me take regular English over advanced. The only difference was the length of essays, and there was no true benefit. “Apply yourself” 🙄
2024-11-03 16:00:22
0
peggywaltermanntr
Pegasus :
Yes. This speaks to me.
2024-09-10 01:00:56
1
frozenfruit_3
strawberry :
same experience. i settled on an art degree bc i was capable of doing the work for it. never been able to write papers and this had the least of it.
2024-09-10 03:45:05
1
jac_of_all_traumas
🏳️‍🌈✨Jac✨🇨🇦 :
I relate to all of this. I wish I had answers.. I’m still confused in my 50s 😭
2024-09-08 12:36:25
56
npc3a
npc3a :
yes definitely I know I could be amazing in many things but I can’t get myself to do anything until right before the hand in panic sets in and then I still get good grades but I could be great
2024-10-03 16:42:17
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koke3320
koke3320 :
Yes yes yes
2024-09-09 19:39:13
1
alessajoelle
Ally :
This sounds so much like me, and it’s so hard to explain to people who don’t have ADHD. Like I physically can’t bring myself to do it.
2024-09-09 18:06:53
1
restingwitchface7
Noncompliant :
It’s different for me—valedictorian of my high school class, Phi Beta Kappa in college, part of a PhD from an Ivy, multiple other partial and full degrees, and no career. I can’t raise kids…
2024-09-09 18:34:58
1
roland.mcdoland
Roland McDoland :
Literally same. Struggled needlessly and procrastinated through highschool and crashed and burned first semester college music major.
2024-09-08 21:18:08
35
itsemilycrane
em🌤️ily :
Yes! My mom said, “we thought you were really going to be somebody someday.” I’ve only been diag. adhd but I know there’s audhd happening. I wanted be a music ed major and went with English/Journalism
2024-09-08 23:35:56
55
nac928
Black-streaked Wood :
Yes
2024-09-10 01:29:30
1
thistlebark
ThistleBark :
Yep. Test scores say I should be rich. I’m not. I suspect I was only good at tests because of pattern recognition. 😬
2024-09-10 17:00:16
2
reyanjulian
Reyan :
I’m still sorting through this and similar things, the grieving in particular. I have complicated feelings about my so called potential and my actual capacity. There’s a pernicious ‘should’ that live-
2024-09-11 06:09:56
0
essxielols
🦋💙Ess💙🦋 :
For me it's "The house is clean but not all rooms will be organized. Wake 3 hrs in advance, I get to work/class 5 mins late cuz I can't handle passing of time. I get A's online classes only"
2024-09-09 14:54:13
3
butneverhaveiever
Bella Beesh :
Are you me? This is literally my life down to being a music major and settling on English 😅
2024-09-09 21:01:01
1
t_ravisaurus
Travis B! :
My mom would say i put more effort in avoiding work than would require to just do it
2024-09-12 02:05:07
0
shreddifer413
Shreddifer Jennifer :
Omg yes! Exactly me high school and college. Mine was an art major changed into English writing because it was easier with undiagnosed neurodivergence. Can relate to so much thank you for your story!
2024-09-09 16:22:08
1
mizaroux
mizaroux :
Idk but we’re in like the exact same boat
2024-09-12 00:37:32
0
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