@elastaboy: Inner thighs feel like they going to snap? Let me help you👇🏾 This is because your adductors are chronically tight from prolonged sitting, and the lack of muscle engagement from this makes them very weak and mobile! tight adductors will limit your mobility and lead to discomfort and potential injury over time. ⬇️ Try these to reverse your tightness! 1️⃣ Seated good mornings 2️⃣ Start with kneeling side lunges 3️⃣ Adductor lifts Do these movements consistently and the tightness you’re feeling will melt away eventually.. #AdductorStretch / #HipMobility #AdductorMobility / #FlexibilityTraining #InnerThighStretch / #MovementIsMedicine #GroinStretch / #DynamicStretching #HipFlexibility / #MobilityFlow #LegFlexibility / #ActiveMobility #FunctionalMobility / #UnlockYourHips #StretchDaily / #MobilityTraining #HipOpener / #MobilityMatters #FlexibilityJourney / #ImproveMobility

Jake Blundell

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Region: PH

Sunday 08 September 2024 12:36:53 GMT