@mah96di: #CapCut #عمليات_الخاصة #رىاسة_الوزراء #ولدالشايب #بغداد_العراق #حشدنا_فخرنا_وعزنا_وكرامتنا

السعيدي
السعيدي
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Sunday 08 September 2024 12:43:00 GMT
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h.z.h.a
h.z.h.a :
معدل لغالي
2024-09-08 15:19:18
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2s_5c
فراس شاكر ال رطان :
ورده الغالي
2024-09-08 19:20:44
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rafidkhaled99
Rafid Khalid :
منور حبيبي مشتاقين
2024-09-08 20:23:00
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0_na
مـ❥︎⍣⃝ـرتضى 🇮🇶 :
منور حبيبي ♥️
2024-09-08 23:55:38
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علي فراس :
@ربي حفظك
2024-09-10 15:08:40
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(👇recipe) 79 Calorie High Protein Oreo Swiss Roll Cake Loaf 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (makes 12 slices): 79 Cals, 9g Carbs, 2g Fat, 7g Protein *85g of protein for ALL 10* 👉 please note that the baking dish I used in the video is way too small, I ended up using a different one for the rest ✳️ Ingredients for Wet Ingredients: 170g (3/4 Cup) Vanilla or Plain Nonfat Greek Yogurt Up to 120mL (1/2 Cup) Warm Water 2 Medium Eggs ✳️ Ingredients for Dry Ingredients: 60g (1/2 Cup) All Purpose Flour 8g (1/2 tbsp) Oat Flour or Oats, Blended 1 Scoop Vanilla or Chocolate Protein Powder 48g (1/4 Cup) Granular Sugar Substitute (I used Swerve) 20g (1/4 Cup) Dark or Black Cocoa Powder 4g (1 tsp) Baking Powder 2g (1/2 tsp) Baking Soda 1g (1/2 tsp) Salt ✳️ Ingredients for Filling: 144g (1 Cup) Zero Sugar Cool Whip ✳️ Ingredients for Frosting: 1/2 Scoop Vanilla Protein Powder 56g (1/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 24g (2 tbsp) Confectioners Sugar Substitute (I used Swerve) ✳️ Ingredients for Topping: 2 Oreos, Crushed ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix everything except for water. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and slowly add water until smooth, thick, and liquidy. 5. Add mixture to fridge for 15 minutes. 6. Grab a large baking dish. (I used a 9x13”). Add parchment paper then batter to dish. 7. Bake at 350 degrees for 11-13 minutes (take out slightly underdone as they will cook out of the oven). 8. Roll cake up in parchment paper immediately. 9. Unroll cake and add ingredients for filling and roll it back up. 10. Grab another mixing bowl. Add ingredients for frosting. Mix and add to the top of cake. Top with 2 Oreos, crushed. Slice into 12 slices (store in fridge for 1+ hours for thicker filling/frosting). Then enjoy
(👇recipe) 79 Calorie High Protein Oreo Swiss Roll Cake Loaf 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (makes 12 slices): 79 Cals, 9g Carbs, 2g Fat, 7g Protein *85g of protein for ALL 10* 👉 please note that the baking dish I used in the video is way too small, I ended up using a different one for the rest ✳️ Ingredients for Wet Ingredients: 170g (3/4 Cup) Vanilla or Plain Nonfat Greek Yogurt Up to 120mL (1/2 Cup) Warm Water 2 Medium Eggs ✳️ Ingredients for Dry Ingredients: 60g (1/2 Cup) All Purpose Flour 8g (1/2 tbsp) Oat Flour or Oats, Blended 1 Scoop Vanilla or Chocolate Protein Powder 48g (1/4 Cup) Granular Sugar Substitute (I used Swerve) 20g (1/4 Cup) Dark or Black Cocoa Powder 4g (1 tsp) Baking Powder 2g (1/2 tsp) Baking Soda 1g (1/2 tsp) Salt ✳️ Ingredients for Filling: 144g (1 Cup) Zero Sugar Cool Whip ✳️ Ingredients for Frosting: 1/2 Scoop Vanilla Protein Powder 56g (1/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 24g (2 tbsp) Confectioners Sugar Substitute (I used Swerve) ✳️ Ingredients for Topping: 2 Oreos, Crushed ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix everything except for water. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and slowly add water until smooth, thick, and liquidy. 5. Add mixture to fridge for 15 minutes. 6. Grab a large baking dish. (I used a 9x13”). Add parchment paper then batter to dish. 7. Bake at 350 degrees for 11-13 minutes (take out slightly underdone as they will cook out of the oven). 8. Roll cake up in parchment paper immediately. 9. Unroll cake and add ingredients for filling and roll it back up. 10. Grab another mixing bowl. Add ingredients for frosting. Mix and add to the top of cake. Top with 2 Oreos, crushed. Slice into 12 slices (store in fridge for 1+ hours for thicker filling/frosting). Then enjoy

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