@lerwinwxx:

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Sunday 08 September 2024 12:44:58 GMT
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This is not to stay I did not make lots of mistakes along the way 🤣 but I actually have very few regrets. I saw a reel today from someone who feels the need to talk about how “restrictive” keto is or how “low carb” cuts out entire food classes. I have no idea why someone feels the need to talk smack about a way of eating - just tell people what is working for you. There is no need to put others or their choices down.  Let’s tackle the false idea that keto has to be restrictive. I have literally thousands of recipes. But at first I was on repeat. I am so glad I developed and collected so many recipes to keep from getting bored.  💬Comment GROUP for all my posts recipes 💬 🚫let’s talk about cutting out food groups. The zillion times I trow’s weight watchers or counting calories no one blinked an eye when I said I cut out sugar or processed foods 🤣 So now you care? How about if I told you I prioritize not eating inflammatory foods such a stripper flour and sugar, anything that spike insulin, and prefer to feed my body in a way that it burns fat and protein? Would that shock you if I just did not use the term keto? I still eat veggies and fruit. Just the ones that are low in natural sugar, high in fiber, and do not spike blood sugar.  My only regret was not starting sooner! …and I did learn that I felt better and more hydrated using electrolytes. I think I should have been drinking these for years.  Is keto for everyone? - no. Is low carb for everyone? - no. Is counting calories for everyone? No. Find out what works for YOU. The key is to keep trying until you find what works for  . #keto #ketodiet #ketolifestyle #ketorecipes #lowcarb #ketolife #ketogenic #ketosis #ketoweightloss #ketomeals #ketofood #ketogenicdiet #lchf #ketofam #ketocommunity #ketofriendly #ketotransformation #ketoaf #ketojourney #lowcarbdiet #lowcarbhighfat #ketodinner #ketogeniclifestyle #ketobreakfast #ketofamily #ketoliving #hypothyroid #ketosnacks #ketoforbeginners #ketolunch
This is not to stay I did not make lots of mistakes along the way 🤣 but I actually have very few regrets. I saw a reel today from someone who feels the need to talk about how “restrictive” keto is or how “low carb” cuts out entire food classes. I have no idea why someone feels the need to talk smack about a way of eating - just tell people what is working for you. There is no need to put others or their choices down. Let’s tackle the false idea that keto has to be restrictive. I have literally thousands of recipes. But at first I was on repeat. I am so glad I developed and collected so many recipes to keep from getting bored. 💬Comment GROUP for all my posts recipes 💬 🚫let’s talk about cutting out food groups. The zillion times I trow’s weight watchers or counting calories no one blinked an eye when I said I cut out sugar or processed foods 🤣 So now you care? How about if I told you I prioritize not eating inflammatory foods such a stripper flour and sugar, anything that spike insulin, and prefer to feed my body in a way that it burns fat and protein? Would that shock you if I just did not use the term keto? I still eat veggies and fruit. Just the ones that are low in natural sugar, high in fiber, and do not spike blood sugar. My only regret was not starting sooner! …and I did learn that I felt better and more hydrated using electrolytes. I think I should have been drinking these for years. Is keto for everyone? - no. Is low carb for everyone? - no. Is counting calories for everyone? No. Find out what works for YOU. The key is to keep trying until you find what works for . #keto #ketodiet #ketolifestyle #ketorecipes #lowcarb #ketolife #ketogenic #ketosis #ketoweightloss #ketomeals #ketofood #ketogenicdiet #lchf #ketofam #ketocommunity #ketofriendly #ketotransformation #ketoaf #ketojourney #lowcarbdiet #lowcarbhighfat #ketodinner #ketogeniclifestyle #ketobreakfast #ketofamily #ketoliving #hypothyroid #ketosnacks #ketoforbeginners #ketolunch

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