@jacobzemer: Zone 2 cardio increases your VO2max and lowers your resting heart rate. Both your VO2max and resting heart rate are strong indicators of your cardiovascular health 🫀 That’s why 80% of the time I spend doing cardio, it’s zone 2 with my heart rate between 105-133 beats per minute. I do 150 minutes weekly of zone 2 cardio spread across 3-4 sessions. Sometimes I’m walking on an incline with a weighted vest, other times I’m on a stationary bike, and almost always I am having a conversation on my phone through my AirPods. #zone2cardio #cardio #cardiotraining #vo2max #heartrate #restingheartrate #hearthealth #training #trainingtips #trainertips #fitnesstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Jacob Zemer

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Region: US

Sunday 08 September 2024 13:08:53 GMT