@drjulie: 🍷Wait for it 👉Here are some top tips for dealing with painful emotion. • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are struggling. • It seems counterintuitive to think about welcoming all emotions because our instinct is to push them away. But when we turn toward emotion with curiosity, we no longer need to waste energy fighting it. • Turning towards it means allowing it to be here. To feel the sensations it brings. And to soothe ourselves as it passes. • Self-soothing can be anything that helps you to feel safe and comforted in the moment, without costing you dearly in the long term. • Finding words to describe how you feel no writing it down is a helpful way to get some distance from it and see emotions for what they are; an experience washing over you that is temporary. ♥️ Feel free to share @drjulie 👉More on this in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages!
Dr Julie | Psychologist
Region: GB
Sunday 08 September 2024 15:04:30 GMT
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Crush1174 :
The water went back to transparent!! So true! THANKS!
2024-09-08 18:56:23
121
jesica :
Great tips for handling tough emotions. Instead of avoiding feelings, try to face them head-on and understand your coping habits. This approach helps
2024-09-08 15:14:06
322
Durven Taylor :
I’m curious about the man in your life! How does he acts accordingly
2024-09-09 20:29:27
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Gienz :
Thats so beautifully said! Love how you incorporated science to visualise something so complex as feeling a emotion. 🥰
2024-09-08 15:17:00
28
Charliies91 :
I needed to hear that❤️
2024-09-08 19:32:45
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Rob :
Love the editing, really drives the message home
2024-09-08 19:00:07
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Roxy Mills :
Can you do a video on when emotion don’t hit. Your numb?
2024-09-08 21:14:27
2
Sara Esbensen :
Do you have any tips on how to stop emotional eating? 😔
2024-09-08 20:35:32
3
Ali Asghari :
oh my god you just described me. im exactly in this circumstances. thank you for great help
2024-09-12 10:17:31
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Nellah :
watching your videos is so therapeutic 🥰
2024-09-08 20:34:10
1
✨Jordan✨ :
This was such a good illustration
2024-09-09 19:34:33
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kestes00 :
I would like to learn how not to react to those emotions. I feel them and don’t try to run from them but I have a hard time not doing/saying things while feeling those emotions that I later regret.
2024-09-09 14:37:30
1
tgirl145 :
Indeed, ink is not water 😩 just that water has welcomed ink & allowed into to create that reaction. Thanks Dr 🌺
2024-09-08 19:06:28
5
themishaberry :
Please do a take on the Courage To Be Disliked book
2024-09-08 17:38:17
3
SAY :
well said
2024-09-08 19:47:46
1
Hdaya.K :
You're so relaxing ❤️
2024-09-08 22:00:39
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rennirhyan :
allowing it to be there isn't as easy as it sounds though.....
2024-09-08 21:00:12
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Asom :
I keep experiencing explosions all the time. It feels like emotions suddenly come and hurt me badly. This can last for a week or more sometimes.
2024-09-08 20:28:55
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Cheryl🐶🌸 :
Grief taints everything in my life. I cannot escape it or welcome it. Feels like I am drowning.
2024-09-08 19:34:43
1
pearl282828 :
I’m not finding therapy any useful now but listening to these tiktok videos and podcasts I get more validation and feel a lot better. Much more alert in sooting signs of manipulation and narcissism
2024-09-08 17:53:30
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Κατερίνα Αυγερινού :
Wow!
2024-09-08 20:15:07
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Lisa Connell :
Very well said 🙏♥️
2024-09-08 16:42:03
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@clinton :
thanks for the clarity
2024-09-08 22:08:01
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Nuhhh_in :
Thank you really♥️I needed to hear that
2024-09-08 17:10:31
1
Fancy_Electron :
The ink separates from the water over time, eventually allowing a previously clear water to become clear once again
2024-09-12 02:05:49
1
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