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@mian.badr: #CapCut

Mina Badr 🇬🇷🇬🇷
Mina Badr 🇬🇷🇬🇷
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Sunday 08 September 2024 16:13:16 GMT
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user9465981561188
جرجس ميلاد :
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2024-09-08 17:12:21
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user2708132505501
اكرم يعقوب :
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حنا شحاته ❤️✨🇬🇷 :
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كير لس فايز :
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user9179319172628
يوسف المنسي ✌️🇦🇱🇪🇬🇬🇷 :
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Samir Farid :
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فادى جمال :
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Γιουσέφ Μαλίκ Μαφία :
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Keroles Haysam :
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2024-09-11 06:16:12
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mian.badr
Mina Badr 🇬🇷🇬🇷 :
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2024-09-09 16:09:40
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user1943174899782
عادل ابن يسوع المسيح :
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2024-09-09 00:32:04
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mian.badr
Mina Badr 🇬🇷🇬🇷 :
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2024-09-08 16:13:28
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Other Videos
Postpartum core recovery is essential for mothers’ health and daily life. Here are a few key points to keep in mind before starting your exercises: 1️⃣ Take it step by step: Begin with simple, low-intensity movements like breathing exercises and pelvic floor muscle activation. 2️⃣ Focus on deep core muscles: Prioritize rebuilding the strength and stability of the transverse abdominis and pelvic floor muscles. 3️⃣ Maintain proper posture and breathing: Use correct posture and incorporate diaphragmatic breathing to enhance the effectiveness of your exercises. 4️⃣ Avoid high-pressure movements: Stay away from exercises like sit-ups or heavy lifting to prevent added strain. 5️⃣ Listen to your body: Recovery progresses differently for everyone, so go at your own pace and rest when needed. #abs #core #abdomen #homeworkout #workouttips #fitnesstips
Postpartum core recovery is essential for mothers’ health and daily life. Here are a few key points to keep in mind before starting your exercises: 1️⃣ Take it step by step: Begin with simple, low-intensity movements like breathing exercises and pelvic floor muscle activation. 2️⃣ Focus on deep core muscles: Prioritize rebuilding the strength and stability of the transverse abdominis and pelvic floor muscles. 3️⃣ Maintain proper posture and breathing: Use correct posture and incorporate diaphragmatic breathing to enhance the effectiveness of your exercises. 4️⃣ Avoid high-pressure movements: Stay away from exercises like sit-ups or heavy lifting to prevent added strain. 5️⃣ Listen to your body: Recovery progresses differently for everyone, so go at your own pace and rest when needed. #abs #core #abdomen #homeworkout #workouttips #fitnesstips
El exgobernador de #Oaxaca informó su renuncia irrevocable al #PRI asegurando que no puede ser “parte de algo que no lo define como persona”
El exgobernador de #Oaxaca informó su renuncia irrevocable al #PRI asegurando que no puede ser “parte de algo que no lo define como persona”
#elecciones2024 #donaldtrump #kamalaharris #mvsnoticias
#elecciones2024 #donaldtrump #kamalaharris #mvsnoticias
لطلب الرابط بالبايو 💃🏻 #اكسبلور #تمارين_رياضية #اكيبلور_explore #GymLife #جدول_تمارين #سعرات_حراريه #جدول_غذائي_صحي #لياقه #healthyfood #gymworkout
لطلب الرابط بالبايو 💃🏻 #اكسبلور #تمارين_رياضية #اكيبلور_explore #GymLife #جدول_تمارين #سعرات_حراريه #جدول_غذائي_صحي #لياقه #healthyfood #gymworkout
Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips #fitnesstips
Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips #fitnesstips

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