@fitfood_ae: Replying to @Nicole Don’t tell Starbucks, but these copycat pumpkin cream cheese muffins have a fraction of the calories and are higher in protein than the real thing 🎃😇 Nutrition (1 muffin): 103 cals, 8P, 7C, 5F Ingredients (makes 6 muffins): Muffins: -45g all purpose flour -45g @pescience pumpkin protein powder (discount code FIT15) -3g baking powder -2g ground cinnamon -50g @lakanto brown Monkfruit -1 egg -60g light butter/margarine, melted -75g pure pumpkin Filling: -30g light cream cheese -8g @lakanto monkfruit -4g all purpose flour -3ml vanilla extract Directions: -Preheat the oven to 350F -Mix the muffins ingredients together -Blend the filling ingredients together with an electric mixer (or just a whisk) -Pour into 6 muffin tins (with liners) -Add a small spoonful of the filling to the top of each muffin -Bake for 20-25 mins, then enjoy 🫶 #pescience #highprotein #lowcalorie #macrofriendly #fallrecipes #pumpkinrecipes #pumpkinmuffins #proteinmuffins #starbuckscopycat

46562

2523

190

2024-09-13 23:42:58

2024-10-25 14:05:34

2024-10-05 18:54:51

2024-10-08 16:34:06

To see more videos from user @fitfood_ae, please go to the Tikwm homepage.