@deltabolic: ✅ GROW Bigger 3D Shoulders (DO THESE!) If you want bigger 3D shoulders, it’s important that you build the anterior and posterior head for thickness and lateral head for width. Here’s a cable workout that will help you do exactly that. For the anterior and lateral head, alternating shoulder press making sure you fully extend your arm for peak shoulder contraction. For the anterior head, rope front raise. For the lateral head, leaning lateral raise. For the posterior head, kneeling facepull. Size & Shred Training program 👉🏻 deltabolic.com @Legion Athletics Supps 👉🏻 ​⁠code “DELTA” for 20% off or double reward points #shoulderday #shoulderexercises #shoulderpress #shouldersday #shoulderworkouts #shoulderworkout