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@nevadahuvenaars: On a mission to grow some serious quads this fall!! #fall #quads #quad #legday #legs #gains #leggains #bulk #Fitness #FitTok #pumpkinpie #frugal #frugalliving #productive #Vlog #gymvlog #toronto #gymgirl #gymgirlsoftiktok #GymLife #training #trainingday #workout #workoutprogam #hobby #torontoontario #ontario #ontariocanada #gym #ditl #dayinthelife #preworkout #fitnessgoals #goals #muscles #sore #glutes #gluteworkout #fyp #foryoupage #foryou #trending

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Region: CA
Monday 09 September 2024 01:13:13 GMT
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dametimezero
Dametime :
Great workout ! But you shouldn’t train legs back to back days if you want to grow them . Legs 2-3x week with a min 1 day rest in between is best
2024-09-15 02:16:53
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