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@pebbyputra97: penyegaran dulu🤩 bajune ready tanpa PO🙋‍♂️

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Region: ID
Monday 09 September 2024 04:35:24 GMT
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thecatking333
Who?? :
Dua sempol brp kak
2024-10-04 00:17:45
0
zzanissss
HasanKhoiruzzanis :
ijeh ready rak kak
2024-09-09 05:58:44
0
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Meal Prepping is the number one factor to the success of any diet plan. If you are not ready with healthy meals, you will be going after anything, that might not be healthy, when you are hungry. I usually spend 1 hour, every 3-4 days, to get some staples prepared. This saves me a ton of time during the week, and helps me stay on track. Easy on the go meals are very important for those who need to rush in the morning, I am a fan of overnight oats because you can play with flavour combination. Overnight Oats: 1/2 Cup any milk you like 1/2 Cup oats 1 tsp matcha/chocolate powder 1 tsp honey your favorite toppings Leave in the frodge overnight, and it will ready in the morning. I am a big advocate for having “A salad a day” You can make a basic one, or you can try my all time easy simple salad. My Favorite salad: 1 cup diced cucumbers 1 cup cherry tomatoes 1/2 cup sweetcorn 1/2 cup chickpeas 2 spring onions 1 cup cooked freekeh or quinoa Dressing: 2 TBSP Olive Oil 2 TBSP Pomegranate Molasses 1 Lemon Salt and Pepper Best Chicken Marinade: 1 TBSP Greek yoghurt lemon turmeric paprika salt and pepper Fruit and Veggie Prep Make sure your fruits and vegetables are ready whenever you need them. That means wash, chop, and store properly. That will make you more likely to go for these, rather than an unhealthy option. . . . #healthy #nutrition #nutritiontips #nutritionist #mealprep #healthyliving #healthyrecipes #healthyfood #cooking #coach #personaltrainer #onlinecoach
Meal Prepping is the number one factor to the success of any diet plan. If you are not ready with healthy meals, you will be going after anything, that might not be healthy, when you are hungry. I usually spend 1 hour, every 3-4 days, to get some staples prepared. This saves me a ton of time during the week, and helps me stay on track. Easy on the go meals are very important for those who need to rush in the morning, I am a fan of overnight oats because you can play with flavour combination. Overnight Oats: 1/2 Cup any milk you like 1/2 Cup oats 1 tsp matcha/chocolate powder 1 tsp honey your favorite toppings Leave in the frodge overnight, and it will ready in the morning. I am a big advocate for having “A salad a day” You can make a basic one, or you can try my all time easy simple salad. My Favorite salad: 1 cup diced cucumbers 1 cup cherry tomatoes 1/2 cup sweetcorn 1/2 cup chickpeas 2 spring onions 1 cup cooked freekeh or quinoa Dressing: 2 TBSP Olive Oil 2 TBSP Pomegranate Molasses 1 Lemon Salt and Pepper Best Chicken Marinade: 1 TBSP Greek yoghurt lemon turmeric paprika salt and pepper Fruit and Veggie Prep Make sure your fruits and vegetables are ready whenever you need them. That means wash, chop, and store properly. That will make you more likely to go for these, rather than an unhealthy option. . . . #healthy #nutrition #nutritiontips #nutritionist #mealprep #healthyliving #healthyrecipes #healthyfood #cooking #coach #personaltrainer #onlinecoach
#CapCut အကွက်လေးတွေက သိပ်လှတယ်နော် P'bright 😊😥💔@bright #💔 #birghtvachirawit #fypシforyoupage
#CapCut အကွက်လေးတွေက သိပ်လှတယ်နော် P'bright 😊😥💔@bright #💔 #birghtvachirawit #fypシforyoupage

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