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Monday 09 September 2024 10:04:22 GMT

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540 calories 70g protein 11g fat 46g carbs makes 10 meals  Ingredients: 5lbs 96/4 ground beef 10 slices of beef bacon  Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 2 tbsp minced garlic 1 Tbsp garlic powder 1 Tbsp black pepper 10 oz can diced tomatoes 5 Tbsp sweet relish  Slow cooker instructions: High: 2-3 hours  672g pasta, cooked to almost done While that’s cooking make your  Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water  Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone broth has evaporated and you have a nice brown texture

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