Sean Koh | Hourglass Coach
Region: AU
Monday 09 September 2024 11:25:18 GMT
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ItsYoMama :
I use the squat rack. I had a couple people come upto me like wow i need to try that cos i avoid doing that exercise cos i have no balance.
2024-09-26 07:11:58
12
Karina :
But my grip strength can’t hold double 😔
2024-09-20 09:21:34
2
AL IS STRONG :
I use the lat pull down bar. Lol
2024-09-22 03:38:48
35
Kayla :
I use the smith machine
2024-10-20 04:03:42
15
Antoinette Prado :
Great, now I gotta pack a damn 5 foot stick in my damn gym bag😹😹
2024-10-19 11:45:58
1425
Bee :
My knees couldn’t
2024-09-13 22:40:34
3
TeniFromTheBlock :
You’ll have balance if you engage your core. I’m not walking in with the broomstick.
2024-10-20 14:32:49
164
♏️ Cooljulesy 🔥 :
Amen! Thank you. So many people do not understand stability is crucial to build muscle 💪🏻
2024-09-10 08:39:49
84
miranda :
Struggling to balance strengthens synergistic muscles which we need especially as we age
2024-10-20 02:38:51
91
Savvy :
wouldn't u then put your weight onto the stick instead of your heal of your right foot? it's a good idea but using a fixed bar to support yourself might be more affective. Js! 😊
2024-10-22 08:25:08
1
Phina :
I don’t think they’ll allow us to bring a stick into the gym 😔 they might think it’s a weapon lol
2024-10-20 11:08:40
26
M.M :
Why do I see majority of the people doing these holding the weight on the opposite side ?? Usually they will be holding the weight on the leg that’s resting on the bench
2024-09-22 21:44:19
3
Heidihawaii808 :
Fantastic- tomorrow is leg day - can’t wait to try this!!!!! 🤙
2024-10-20 23:36:47
1
earth2bbbb :
No
2024-10-20 19:54:56
1
strawbass🍓 :
you sound like that one bold coach forgot his name
2024-10-20 21:43:22
6
Carly :
My gym doesn’t come with sticks! 😂
2024-10-21 21:07:02
20
RachelsWorld25 :
Or just go inbetween a squat rack. Made a HUGE DIFFERENCE. Now I can be stable work on my stability and most importantly feel my
2024-11-16 07:58:29
0
Andre O'Brien :
just get one of those retractable sticks 🤷🏾♂️
2024-10-20 16:13:02
1
Lauren Jarvis :
Is it correct to say that the stick takes it from being a more compound exercise to a more targeted exercise? Not using stick challenges core, joint stability in knees & ankles as well as glutes?
2024-10-18 11:49:42
4
NuggetsAreGreat :
This is validating bc I've always done this but thought it was a cope out
2024-10-20 15:34:28
1
Alex Borodiuk :
Naaah, I like the struggle and strength and balance I gain from it.
2024-10-20 18:04:54
3
NenaG👑🩷 :
I worked hard for my balance I want everyone too be jealous of my balance 😂
2024-11-08 03:07:59
1
💚Traci🤎 :
I use a foam roller, I would have to bring my own stick to the gym.
2024-10-20 21:24:09
6
Caviliz29 :
I only use one weight for balance 😅
2024-10-20 20:06:47
1
. :
Orrrrr smith machine
2024-10-20 21:27:36
1
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