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@home_with_marcia: Goodies from Comfort SA @Cleanipedia SA #100daysofspringwithComfort #ComfortinAMini

Home with Marcia
Home with Marcia
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Monday 09 September 2024 13:05:19 GMT
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2024-10-06 08:33:26
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Gentle leg movements from bed can help increase circulation by promoting blood flow throughout your lower extremities. These subtle motions engage your calf muscles, which act as pumps, aiding in the return of deoxygenated blood to the heart. This improved circulation can prevent blood from pooling in your legs, reducing the risk of clot formation and swelling. I hope this helps! 💙❤️ Important note: It's crucial to consult a healthcare professional if you have any circulatory problems or conditions before starting any exercise routine, especially if you have underlying health conditions or recent surgery, to ensure these movements are safe and suitable for your specific situation. The thumbnail is not an accurate representation of the before and after. #circulation #bedworkout #gentleworkout #feetexercises
Gentle leg movements from bed can help increase circulation by promoting blood flow throughout your lower extremities. These subtle motions engage your calf muscles, which act as pumps, aiding in the return of deoxygenated blood to the heart. This improved circulation can prevent blood from pooling in your legs, reducing the risk of clot formation and swelling. I hope this helps! 💙❤️ Important note: It's crucial to consult a healthcare professional if you have any circulatory problems or conditions before starting any exercise routine, especially if you have underlying health conditions or recent surgery, to ensure these movements are safe and suitable for your specific situation. The thumbnail is not an accurate representation of the before and after. #circulation #bedworkout #gentleworkout #feetexercises

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