@drillsthenics: Weighted vest upgrade your training and Playbook teach you all the push-ups, pull-ups, and squats. 🌟

Structure > random workouts
Structure > random workouts
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Region: SK
Monday 09 September 2024 18:29:38 GMT
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hitotsubakaede3
THQ :
🥰
2025-12-26 02:51:35
0
hitotsubakaede3
THQ :
😭
2025-12-26 02:51:36
0
pullupbh
PullUpBH :
weighted oap and oap> weighted psudeo push up psudeo planche push up are like bench press the scapula is fixed in place in real life you won't push without scapula movments
2024-09-09 21:22:50
0
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