@minaelleskitchen: Part 2 of 10 trying to teach you to fall in love with beans, with these crispy sticky chickpeas ✨ INGREDIENTS (serves 2) 1 can of chickpeas (540mL, 19 fl oz) 1 1/2 tbsp olive oil Pinch of salt Sesame seeds STICKY SAUCE 1/4 cup tomato paste 2 tbsp soy sauce 2 tbsp maple syrup 1 tbsp sesame oil 1 tsp rice vinegar 1 clove of garlic, minced 1/2 inch piece of ginger (about 1/4 tsp powdered ginger) 3 tbsp water METHOD 1. Preheat the oven to 375F. 2. Drain and rinse the can of chickpeas, then dry them really well with a clean tea towel or paper towel. If chickpea peels fall off, remove and compost them. 3. Add the dried chickpeas to a lined baking sheet, along with olive oil and a pinch of salt. Roast for about 30 minutes, or until golden and crispy. 4. While the chickpeas are in the oven, prepare the sauce in a small bowl or mixing glass. 5. A couple of minutes before the chickpeas are done, add the sauce to a frying pan on medium heat and bring to a simmer (adding more water if the sauce simmers for a bit too long). If serving with rice, I like setting a bit of sauce aside to pour over the rice. 6. Once the chickpeas are out of the oven, add them to the pan to coat them in the sauce, then remove the pan from heat. 7. Top with sesame seeds and enjoy with rice and a salad, or alternatively you could use these in a wrap! #chickpeas #DinnerIdeas #healthydinner #easydinner #mealprep #cucumbersalad

Mads :

I love a good crispy chickpea

Nature Restore :

Nothing better than a chickpea creation 😍

Maddie 📚🥀☕️ ⸆⸉ :

Ok but what do chickpeas actually taste like??

Mina :

These would also be so good in a wrap with lots of veg + garlic mayo!

Adi Haroush :

Can I use honey instead of Maple?

Andie_Cakes :

made it tonight! It’s delicious 💕

sidne :

yayy just made this!!! love it

Sara :

This is so good, omg. I added broccoli and mushrooms to mine. AMAZING

Monark Wild Rice :

Yeah! We’re going to have to try this with our wild rice

Cristenna Marie :

Making this tonight. Thanks for the recipe!

alli :

can I do this minus the tomato paste ? I'm allergic to tomatoes but this looks so good 😩

Raquel :

Neee these 😮‍💨

Ana :

Just made those chickpeas and the sauce is freaking amazing

panicattheozdust :

just made this and it was sooo delish girl

Maria :

USA Pulses Europe :

So good 😍👏

hanndiwillalwaysloveyou :

O YUM

Mina :

For the cucumber salad I used 1 heaping tbsp nut butter, 1 tbsp soy sauce, 1 tsp of each soy sauce, rice vinegar, maple syrup 🥒🥰

your budget friendly chef :

Looks AMAZING. And easy :)

stillinthewaves :

Do you leave the little skins on your chickpeas?

user4944055414091 :

I don’t have rice vinegar 😩

Chloe Higgins :

This is so good! Thank you! Had them in a flatbread with cucumber and mixed leaves with garlic sauce! Amazing 😍

minahilqaiserr :

Can I use tomato puree instead of paste?

Noel :

Oh my gosh I just tried this it’s amAZING 🤩 🤩

Sayrn :

I've noticed if I toast my chickpeas before roasting they are unreal in texture