1. Home
  2. Detail

@dcmurda2: 🔥 Smart Makeup Mirror 🔥 You won’t regret it! Shop today 👉

dcmurda2
dcmurda2
Open In TikTok:
Region: US
Monday 09 September 2024 21:01:58 GMT
0
0
0
0

Music

Download

No Watermark .mp4 (0.35MB) No Watermark(HD) .mp4 (0.35MB) Watermark .mp4 (0.32MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @dcmurda2, please go to the Tikwm homepage.

Other Videos

#فيروز #صباح_الخير #فيروزيات #your_coffee #pov
#فيروز #صباح_الخير #فيروزيات #your_coffee #pov
#україна🇺🇦 #славаукраїні🇺🇦🇺🇦🇺🇦 #рекомендації
#україна🇺🇦 #славаукраїні🇺🇦🇺🇦🇺🇦 #рекомендації


Una Bala #unabala #miloj ##covers #musica #canto #canciones #acustico #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #acoustic #pesopluma
Una Bala #unabala #miloj ##covers #musica #canto #canciones #acustico #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #acoustic #pesopluma
#CapCut #activ #for #fre #foryou #ranyakam #sarkrda
#CapCut #activ #for #fre #foryou #ranyakam #sarkrda
ONE PAN STUFFED PEPPER BAKE CASSEROLE 4 Servings: 420 calories, 49g protein, and 15 net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing! I used my high protein lowcarb @Kaizen Food Company rice here, but you can use regular rice, quinoa, brown rice, or your favorite rice alternative. Feel free to add more veggies as you wish. Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March! 👉 Your preorder unlocks my free bonus E-Book featuring 30+ additional recipes and my exclusive meal plan & grocery list. Ingredients: -3 bell peppers, diced -1 lb ground beef -1 8oz bag Kaizen lowcarb rice or any rice alternative, or 2 cups cooked regular rice -1 small onion, finely diced -3 garlic cloves, minced -1 can tomato sauce (15oz) -1 tbsp oregano -1 tbsp smoked paprika -1 tbsp garlic powder -1/2 tsp cayenne pepper -Salt and pepper, to taste -1 cup shredded cheese (cheddar, mozzarella, or a mix) Directions: 1. Preheat oven to 375°F. 2. In a skillet, brown the ground beef over medium heat with diced onion and garlic. 3. Add the spices, salt, pepper, and the tomato sauce. 4. Add your diced bell peppers, mix well, and cook for about 2-3 minutes. 5. Add your uncooked Kaizen rice (or rice alternative) and simmer for 3 mins. If using regular cooked rice, move forward to next step. 6. Top with 1/2 cup shredded cheese, and pop into the oven for 15-20 mins. 7. Let rest for 5 minutes before serving. Optional: garnish with parsley and yogurt or sour cream. ENJOY!!
 #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #proteinrecipes #healthyfoodshare #goodmoodfood #mealprep
ONE PAN STUFFED PEPPER BAKE CASSEROLE 4 Servings: 420 calories, 49g protein, and 15 net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing! I used my high protein lowcarb @Kaizen Food Company rice here, but you can use regular rice, quinoa, brown rice, or your favorite rice alternative. Feel free to add more veggies as you wish. Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March! 👉 Your preorder unlocks my free bonus E-Book featuring 30+ additional recipes and my exclusive meal plan & grocery list. Ingredients: -3 bell peppers, diced -1 lb ground beef -1 8oz bag Kaizen lowcarb rice or any rice alternative, or 2 cups cooked regular rice -1 small onion, finely diced -3 garlic cloves, minced -1 can tomato sauce (15oz) -1 tbsp oregano -1 tbsp smoked paprika -1 tbsp garlic powder -1/2 tsp cayenne pepper -Salt and pepper, to taste -1 cup shredded cheese (cheddar, mozzarella, or a mix) Directions: 1. Preheat oven to 375°F. 2. In a skillet, brown the ground beef over medium heat with diced onion and garlic. 3. Add the spices, salt, pepper, and the tomato sauce. 4. Add your diced bell peppers, mix well, and cook for about 2-3 minutes. 5. Add your uncooked Kaizen rice (or rice alternative) and simmer for 3 mins. If using regular cooked rice, move forward to next step. 6. Top with 1/2 cup shredded cheese, and pop into the oven for 15-20 mins. 7. Let rest for 5 minutes before serving. Optional: garnish with parsley and yogurt or sour cream. ENJOY!!
 #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #proteinrecipes #healthyfoodshare #goodmoodfood #mealprep

About

Legal