@betteryoubettersociety: How To Do A Body Recomposition This means to tone which means to lose body fat and build muscle. Lose body fat first then focus on building muscle without putting any body fat back on. Plan For Losing Body Fat: 1-2 hours of cardio every day. Eat a low calorie high protein diet. Example Breakfast: 1 cup of egg whites and 2 oz of chicken breast. Lunch & Dinner: 7oz of chicken thighs with mixed vegetables. And 1 protein shake as well. Lift Weights 3-4 days a week. Men: 2 leg days and 2 upper body days. Women: 2 leg days and 1 upper body day. Plan for building muscle So we reduce the cardio down to 30-60 minutes a day And we add some more carbs to our diet. Example: 1 cup of rice to our lunch and dinner 🚨- For a plan tailored for you & fitness coaching download the fitness app. Link in bio.