@benpruitt_fit: The key to building huge arms is simply mastering the technique One of the common mistakes for any arm exercise is using too much shoulder to move the weight. This takes tension off the bicep and places it on the shoulder. Since the fucnction of the bicep and triceps are to bend and straighten the elbow. Then the elbow joint is the only joint that should be moving during these exercises. If you’re someone who’s tired of wasting time in the gym , I made The Jacked and Juicy Method Ebook to put y’all on to all the methods and techniques I use to get amazing results (l!nk in profile) #workouttips #papapump #weighttraining #strengthtraining

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Tuesday 10 September 2024 01:11:45 GMT
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samuelgoetzmusic
Samuel Goetz :
Papa pump can you adopt me
2024-09-10 01:35:26
2738
user7907994856797
user7907994856797 :
Bro is 5,6
2024-09-10 03:19:11
33
notor1ousdat
notor1ousDAT :
Literally 90% of lifting is putting your ego aside
2024-11-09 17:15:18
0
aka_leek9
AKA_Leek9 :
How do you deal with mussel imbalance my right arm is bigger than my left arm
2024-09-10 08:42:38
151
dylano_official1
Dylanooo045 :
in papapump we trust
2024-09-25 04:40:44
3
tirosfenix
TiroS :
What about forearms?
2024-09-10 22:40:57
6
mattbyrdman
Matt Byrd :
what I'm hearing is improper arm day *can* be shoulder day
2024-09-11 13:16:46
100
mstrywwr9fb
Duh.mstry.Man38 :
dont forget proper warm up/ stretching. make sure you can get good fill to the muscles. otherwise your loaded and prematurely tight!!
2024-09-23 23:39:21
0
theskateplug
Ryan :
Why does it feel like I have to engage my core during tricep pull downs I like to do over head tricep extensions because it feels like it takes the core out of the exercises
2024-09-11 01:30:40
4
jordangetnohoes
Jordangetnohoes :
Thank u papa pump
2024-09-10 01:13:46
4
luigi28208
normalerection :
Love the videos, they've helped me a lot, I have a question, whenever I've done my pull days I feel this burning sensation in my forearms, any tips for that? I warm up and don't ego lift.
2024-09-10 03:24:00
6
flyboi.kutli
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Can I ask my friend was doing bicep curls and hammer curls to the point he can't stretch his arm all the way and if he did it would me sore, why?
2024-11-08 12:27:26
0
quanzoball
Michael Quan :
Papa pump put us on again
2024-09-10 01:24:39
10
alexcouchy
Couch 🥸 :
thank you father pump
2024-09-10 01:23:10
309
_gmotion
G-Motion :
How heavy it’s too heavy for the bicep 👀👀
2024-09-10 05:12:25
3
davgar1025
David Garza :
thank you for humbling me papa pump!!💯💯
2024-09-10 02:02:47
3
domiifred4
DomiiFred :
We need the papa pump meals😂
2024-09-11 15:22:34
3
anthonyhiggins05
Anthony Higgins :
How can I grow my arms as I’ve had elbow reconstruction surgery and can’t straighten my arm properly
2024-09-12 21:14:19
3
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