@thedavisstandard: I wish I knew this about exercise in my 20/30s. I wasted a lot of time not really understanding how to get results with my workouts and just trying to be a cardio rat which never worked and made me more hungry and not really see any weight loss or toning. Here are 3 great tips that have helped me have the best and strongest body in my mid 40s! Sometimes less is more. Be effective and productive with your time at the gym especially as you get older and your metabolism really slows down. You don’t need to be a gym rat to see results! #strengthtraining #eatmoreprotein #trainingtips

Thedavisstandard

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Tuesday 10 September 2024 02:51:17 GMT