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@pondokselerabynh: Winners of Bangkok Trip! #winner #win #luckydraw #flight #travel #overseas #sg #singapore #viral #fyp #malayfood #malay #24hours #hawker #giveaway #flightticket

Pondok Selera By Nurul Hidayah
Pondok Selera By Nurul Hidayah
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Tuesday 10 September 2024 05:42:43 GMT
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SERIOUS KE 😳
2024-09-10 11:03:53
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Welcome to nutrition 101 bulking edition. In this video I show you how to find your bulking nutrition which includes your calorie intake and macro nutrient allocation. This is a benchmark system so it will get you pretty damn close but for some it will need a little personalization. I gave you a very generic and highly used macro allocation on purpose because it’s easy and it works. Also, I briefly go over the concept of maintenance calories as well as what a surplus is. When bulking you need to eat more than you burn. Will you put on fat, yes, it is almost inevitable. The concept is to put on as much lean tissue as possible and then later to lose the fat in a cut or weight loss cycle. Hope this helps 🙏 #nutrition #bulking #bulk #bulkingseason
Welcome to nutrition 101 bulking edition. In this video I show you how to find your bulking nutrition which includes your calorie intake and macro nutrient allocation. This is a benchmark system so it will get you pretty damn close but for some it will need a little personalization. I gave you a very generic and highly used macro allocation on purpose because it’s easy and it works. Also, I briefly go over the concept of maintenance calories as well as what a surplus is. When bulking you need to eat more than you burn. Will you put on fat, yes, it is almost inevitable. The concept is to put on as much lean tissue as possible and then later to lose the fat in a cut or weight loss cycle. Hope this helps 🙏 #nutrition #bulking #bulk #bulkingseason
Shadow Milk cookie. Формочка прошла тест. Ссылка на схему будет в тг канале myaoowkz #shadowmilkcookie #формочкадляпеченья
Shadow Milk cookie. Формочка прошла тест. Ссылка на схему будет в тг канале myaoowkz #shadowmilkcookie #формочкадляпеченья
maaf ketua gamon🙂😐 #fyp #AttackOnTitan #eren #windahbasudara #gamon #tiktokpelitfyp #4upage #xyzbca
maaf ketua gamon🙂😐 #fyp #AttackOnTitan #eren #windahbasudara #gamon #tiktokpelitfyp #4upage #xyzbca
लजाउने बानि#❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @Riya shankar @SyangtanSya @🕊️ @swona lagun27 @Shanti Shreshta #cristianoronaldo #halamadrid #trending
लजाउने बानि#❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @Riya shankar @SyangtanSya @🕊️ @swona lagun27 @Shanti Shreshta #cristianoronaldo #halamadrid #trending


POV: aunty kamu sangat baik hati dan penyayang pentingkan olahraga dari usia muda ☺️ musti semangat yaa!!
POV: aunty kamu sangat baik hati dan penyayang pentingkan olahraga dari usia muda ☺️ musti semangat yaa!!

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