@kiarajaye: Start with 2 exercises where tension is the most in the contracted position then one single leg exercise in the lengthened position This will make sure you work your glutes directly to failure and won’t need as much weight for your single leg exercises ❤️‍🔥 Do this for 1 of 2 of your leg days 🫶🏼 Gym fit: @KEEPTHATPUMP dc KIARA 💗 #gluteexercises #gluteworkout #gymtips #workoutsforbeginners #beginnerworkout #workoutsforwomen #gymgirl #gymmotivation #glutegrowth

Kiara Jaye

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Region: AU

Tuesday 10 September 2024 11:40:49 GMT

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Comments

Liz :

What sneakers are you wearing!?💕

2024-09-12 05:04:03

Ryley Lappin :

Smart programming will make your glutes bigger 🔥

2024-09-10 22:49:50

Itsnotsofi :

Where’s your set from?? 🤩

2025-01-09 23:54:40

meg.pilates.gym :

insane 😍

2024-12-06 17:15:37

leni :

@anika

2024-10-28 16:36:12

Mauricio :

💗💗💗

2024-09-12 13:38:37

Marlia :

😁😁😁

2025-06-16 08:08:30

rmna :

😁😁😁

2025-05-23 13:52:25

sophia :

😂😂😂

2025-04-27 05:48:20

hunter :

😍

2025-03-27 18:21:20

Dr.Arantxa :

👌👌👌

2024-11-29 23:04:25

aish 🐚 :

💗💗💗

2024-10-05 01:45:04

Breaking Rick :

I would eat that three times a day, 7 days a week. 💯👍😎❤❤❤

2024-09-12 00:11:28

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