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Region: US
Tuesday 10 September 2024 15:56:59 GMT
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Brianna Jo :
Question- I used the chat GPT! It says my BMR is 1202. TDEE was 1626. So for a 500 calorie deficit that would put me below my BMR :( suggestions?
2024-09-11 17:57:06
4
Cat lady💙 :
I’m doing a sardine fast. I lose a lb a day
2024-09-10 16:13:19
2
Mary Beth :
I did this so helpful. I am one of the ones the numbers don’t allow for 500 calories, so I will just stay at the BMR rate. Thx. Love your page.
2024-09-10 17:05:41
3
user456754348876643224 :
my BMR is 1300 and maintenance is 2200....? why the big difference?
2024-09-12 02:24:21
0
Gricelda Flores :
Chat GPT is so cool ! Do you pay for the plus version ? I am maxed out for the day
2024-09-11 16:15:42
0
DDC :
My BMR is 1387. My maintenance is 1907. So eating 1407 is my target? Even tho just above Bmr?
2024-09-10 20:27:49
0
sara20615 :
I’m in.
2024-09-11 04:43:38
0
ea9341 :
These are great tips. Thank you I’m definitely trying this. Would you recommend my fitness pal as a tracker?
2024-11-13 10:57:04
0
Kristy Marie :
That is the coolest thing EVER!!!!
2024-09-10 17:10:04
1
Grammyglows :
I used chat gpt and I asked what my maintenance calories were and factoring in 10k steps and I can actually eat more than I thought. Next I’ll see what it says about meals . Never thought of doing this- so fun
2024-09-11 14:57:38
3
momrunsontiktok :
I just did this and my maintenance calories are 1682. If I want to lose a pound a week I have to eat just under 1200 calories a day. Ahhh 😂.
2024-09-10 19:12:07
0
Mtngirl :
I need accountability
2024-09-11 05:50:56
0
1 :
What is chatgpt? Is it a website or an app?
2024-11-07 23:52:27
0
Rory :
I'm here and committed
2024-09-10 22:38:43
1
Jennifer Belgiovine :
Need to lose five pounds !! Help
2024-10-29 01:55:20
0
user6940292639820 :
im 5.4 , 132
2024-09-10 18:15:05
1
Lucy I748 :
This is amazing! Thank you!
2024-09-10 18:08:34
1
JCo :
This is so frickin cool - thanks for bringing this Gen X 56 year old into the world of Gen Alpha ! This is a win already
2024-09-10 20:46:13
1
Stephanie Lubin :
Love this! I’m in
2024-09-11 00:08:51
0
Lisa W :
I’m
2024-09-10 22:22:57
0
brandymcdaniel45 :
Here is mine…1615-500=1,115 . I’m 45, and I’m 4”11
2025-03-26 07:11:10
0
The Schneider style :
Summary: • BMR: ~1,133 calories/day • Maintenance calories (TDEE): ~1,756 calories/day Here is mine. I guess mine will be 1,256. I’m 55, but same height and weight as you are. I HATE weighing myself
2024-09-10 17:37:40
2
Janet Dyess793 :
😁😁😁
2024-09-10 16:12:17
0
Helen Vrahimis :
🥰
2025-07-13 13:23:27
0
Daphne :
honestly i really dont think you should lose more weight
2024-09-10 20:03:32
0
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