@panaceapalm: Easy High Protein Hot Honey Popcorn Chicken! 🔥🍯🍗 #mealprep #highprotein #crispy#hothoneypopcornchicken #hothoneyfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 495 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 52g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast - tsp garlic powder - tsp onion powder - tsp paprika - 1/2 tsp cayenne - tsp salt & pepper - 1 egg - 60g cornflour/cornstarch - Cooking spray (I use chosen foods avocado spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Crispy Potatoes - 900g diced potatoes (optionally peeled) - tsp garlic powder - tsp oregano - tsp paprika - 1/2 tsp cayenne - tsp salt & pepper - Cooking spray Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Hot Honey - 60g sriracha - 60g honey Garnishes - finely chopped chives (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Why are high protein recipes on this app always just chicken and potatoes 😭
2024-09-11 07:02:23
3715
Joe :
What can I use instead of siracha
2024-09-11 21:16:56
13
𝕾𝖚𝖕𝖊𝖗 𝖁𝖊𝖌𝖊𝖙𝖙𝖔 :
it's TOO hot (I put half the bottle of Sriracha
2024-12-02 23:02:57
0
Useless Millennial :
Did you mean corn starch, not corn flour?
2024-12-01 23:56:29
4
𝐳♛ :
What if I don’t have air fry
2024-10-16 10:34:15
1
0therwhere :
Add some broccoli to this and it'd add fiber, more protein, and additional nutrients
2024-11-04 08:06:06
57
Zak :
Why cornflour?
2024-09-22 04:22:10
2
Sraka Productions🦾 :
Can i use regular oil instead of spray?
2024-09-18 16:27:41
0
Jesse Young :
Have anything with shrimp?
2024-12-07 01:16:29
0
malevolentmuse :
It would make more sense to have the sauce off to the side. There is absolutely no point in air frying or baking that days in advance covered in sauce unless you want mush by the time you eat it.
2024-09-11 14:10:57
52
Thedetailer :
What are you spraying with and as well what type of potatoes?
2024-11-07 20:42:17
0
Adam Corlyon :
Can add in the suger and carbs plss its useful information aswell
2024-09-10 16:29:26
16
aranha:) :
what is that spray?
2024-09-10 18:30:09
2
Camden Wasmer :
Could i just use all purpose flower
2024-09-15 01:30:19
0
That Flames Fan :
Why does bro make the best meals
2024-09-10 18:20:22
295
äñðřėŵ 😶🌫️♒️ :
can you make like food tht don’t have sugar or added sugar at all?
2024-09-10 17:11:20
0
🌬️vs🐗🪷🦋 :
first: I love your cooking videos👍🔥👍!!
second: I don't have an air fryer so what should I do?🙏
2024-09-12 10:44:12
0
Benny__lifts :
Looks fire 🔥 Trying this later
2024-09-11 17:05:32
1
Majka.kaz :
Your meals always slap!!!🤤
2024-09-10 21:35:32
1
fourmatyt :
Commenting to stay on foodtok
2024-09-17 02:02:32
6
kasvil22 :
bro should make a resturant
2024-09-11 13:36:10
3
Panacea Palm :
Tag Your Gym Partner!🔥
2024-09-10 16:15:39
2
Destroyer :
What does he spray them with ?
2024-10-03 15:24:26
1
Jimmy Reality :
Omg yum! I love chicken
2024-09-11 02:53:10
2
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