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@00jq: ‘♡. #foryou #explore #مطحس_بن_حمد #virall #f

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Region: SA
Tuesday 10 September 2024 18:52:19 GMT
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ll.3f4
ㅤ :
الله عليك
2024-09-10 19:06:02
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ll.3f4
ㅤ :
اكسبلورر♥️✨✨
2024-09-10 19:06:33
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q1q.50
- ﺎلدوسرييَ .~ :
اكسبلوررر
2024-09-10 18:56:07
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lllngx
lllngx :
فك الحفظ
2024-09-12 23:05:59
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hr_bas
شخص :
اسم المعزوفه لاهنتوا ؟
2024-09-12 18:55:07
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ravio2024
𝕣ꪖꪜⅈꪮ𝟚𝟘𝟚𝟜 :
مشكلته المسيقى عاليه
2024-09-11 20:24:49
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nq4fx
الوزير.) :
صح لسانك 👍
2024-10-05 01:08:53
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alzafer99
الظافر99 :
تشبيه حالتك للذيب رهيييب
2024-09-10 21:30:04
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Happy Friday loves! 🤗 Give this lower body sculpt a go to get the weekend into gear 👊🏽🔥 These moves were one part of my recent leg day—activation moves and part 2 will follow in separate vids 😅 ... This is a good example of how I train my legs and glutes without
Happy Friday loves! 🤗 Give this lower body sculpt a go to get the weekend into gear 👊🏽🔥 These moves were one part of my recent leg day—activation moves and part 2 will follow in separate vids 😅 ... This is a good example of how I train my legs and glutes without "heavy" weights -- I do use 20lb dumbbells (40lbs total) in part of this circuit but mostly I rely on lots of time under tension with bands. I personally find this to be incredibly effective and isolating. Give it a go and let me know if you felt the burn as much as I did! 😭🍑 leggings: bands @Ladies Fitness Hub 💪🏽Complete 3 rounds 💪🏽Rest 60 seconds between supersets and 1-2 minutes between rounds. ——- 🔹Complete moves 1-3 as a triset, flowing through without rest. *note I keep my hands behind my neck in certain moves as it reminds me to keep my chest lifted even as I hinge my hips back and lean forward 1️⃣Side step pulse squat (12x each side) 2️⃣Diagonal heel raise pause squat (12x each side) 3️⃣Duck walks 4x back, 4x front (3x) ------- 🔹Complete moves 4 & 5 without rest in between 4️⃣constant tension 1/2 squats (12x) 5️⃣single grip constant tension 1/2 squats 👉🏽drop weight and perform to failure. briefly come out, switch grips, and repeat to failure once more ------ 🔹Complete moves 6&7 without rest in between 6️⃣Low in and out squat hops (slow, to failure) 7️⃣Low in and out squat hops (faster tempo, to failure) #shelifts #fitgirls #fitgirlsguide #healthylifestyle #bodybuilding #gymgirlvids #gluteworkout #legworkout #lowerbodyguide #homeworkout #legvideos #legsecrets #thexbands
꧁بًرآنِدٍ فُآشُن #لطلب _الرابط_ علا البايو$ #فساتين_سهرة #فساتين_زواج #فساتين_فرح #فساتين #ملابس_العيد #ملابس_تركية #ملابس #فساتين_زفاف#فساتين_العيد #جديد #فساتين_مناسبات #ملابس_بنات #فساتين_المشاهير #فساتين_اعراس #فساتين_فخمه #فساتين_قصيره #جديدنا #فساتين_ناعمه #فساتين_سهرات #فساتين_سهره #فساتين_أعراس #فساتين0_راقيه #فساتين_طويله #فساتين_اطفال #موضه #فساتين_عرايس # #ازياء_بنات_نسايية_فساتي
꧁بًرآنِدٍ فُآشُن #لطلب _الرابط_ علا البايو$ #فساتين_سهرة #فساتين_زواج #فساتين_فرح #فساتين #ملابس_العيد #ملابس_تركية #ملابس #فساتين_زفاف#فساتين_العيد #جديد #فساتين_مناسبات #ملابس_بنات #فساتين_المشاهير #فساتين_اعراس #فساتين_فخمه #فساتين_قصيره #جديدنا #فساتين_ناعمه #فساتين_سهرات #فساتين_سهره #فساتين_أعراس #فساتين0_راقيه #فساتين_طويله #فساتين_اطفال #موضه #فساتين_عرايس # #ازياء_بنات_نسايية_فساتي


guess the correct answer ✔️#mcq #quiz #question #medical #medicalknowledge #foryou
guess the correct answer ✔️#mcq #quiz #question #medical #medicalknowledge #foryou
DOWN DOES OBA FEMI #WWE #wwereaction #prowrestling #wwefans #wrestletok #wrestlemaniasunday #WrestleMania #wwechampion #wrestlemaniaentrance #wweentrance #wwe2k24 #wrestlemanianight2
DOWN DOES OBA FEMI #WWE #wwereaction #prowrestling #wwefans #wrestletok #wrestlemaniasunday #WrestleMania #wwechampion #wrestlemaniaentrance #wweentrance #wwe2k24 #wrestlemanianight2


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