@dietitianrose: “DIY” snacks recipe (4/5) Recipe👇 (makes ~12-14 depending on desired size) Ingredients: 2-2.5 cups rolled oats* 1 cup runny peanut butter 1 tsp vanilla essence 1/2 cup honey/ maple/ alt 1/4 cup protein powder (optional) OR soy protein crisps for protein/crunch 3 tbsp seeds/ alt (I used a mix) Chocolate chips (plus to top, customisable) Salt flakes (optional) *if opting for no protein powder, please use closer to 2.5 cups of oats. Method: 1. In a medium mixing bowl combine oats, runny peanut butter, vanilla, honey/maple/alt, protein powder (optional), seeds of choice, chocolate chips (optional) and a pinch of salt. Mix until well combined. 2. Transfer into a baking tray or glass bowl container (I used 2 x ~15x18cm ones for a “thinner” result, however you can use the one container for “thicker” bars or something larger to fit the whole batch). Press down firmly with a spatula. 3. Refrigerate for at least 45 minutes or until set. Cut up into desired servings and drizzle with some melted chocolate of choice and/or optional pinch of salt to finish. #mueslibars #oatbars #homemade #homemadesnacks #healthysnacks #nobake

Rose Ruiz

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Region: AU

Tuesday 10 September 2024 21:27:41 GMT