@leongtengkee0: 11 sep nice weather ,done 10 km run with 10 set of Tabata with Crunches 1000. Remember to workout. Self Believe and Empowerment for your body to do different kind of exercise base on your own limitation to stay healthy is one of the very powerful tool in an individual. Nothing is impossible only if you want to do it with patient and consistency.

leongtengkee0

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Tuesday 10 September 2024 22:34:28 GMT