Mister Optimal
Region: US
Tuesday 10 September 2024 23:32:48 GMT
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TK⚓️ :
I do calves, hams, quads, glutes in that order. Bc I’m focusing on my calves/hams and doing quads later. They grow easily.
2024-09-10 23:45:56
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GoldenB0y30 :
The last set you have your partner hold it on you 3 to last rep to failure and you hold it till you start going down and we force 1 rep and you control it down slow and I’ve seen massive growth inboth
2024-09-11 02:53:53
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