@theprolificjason: Can you drink alcohol without getting fat? As a health coach and online trainer, I shouldn't be endorsing this shit... BUT it happens, we all drink once in while and although this shit is poison to your body... There's a way to still drink and not gain belly fat. You need to still burn more calories than the food and alcohol you consume. Because ethanol in alcohol can't be stored a fat... If you're going to drink prioritize eating cleaner: High Protein High Fibre This = less calories If you're also drinking, make sure you're dancing or moving as this is another way to burn off the alochol calories Make the commitment to avoid excel calories like a late night snack. That's cause causes you to spill over on your calories rather quick. Especailly if you haven't burnt off the alcohol. Make sure you like and save this the next time you're about to drink! And follow for more about fat loss! #prolifichealth #fatloss #fatlosstips #weightloss #fatburn #alcohol #fitnesstips #fitnesstiktok #fitnesscoach
