@ice.karimcooks: Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 For more high protein recipes checkout my digital cookbooks ☺️ Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim

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Wednesday 11 September 2024 01:18:43 GMT