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@huahua5989: #flypシ #foryour #kneecap #flexo #convenientandpractical #ganda #comfort #ventilate #unisex

huahua
huahua
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Region: PH
Wednesday 11 September 2024 04:30:26 GMT
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aeasecretaccount
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2024-09-11 05:28:05
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شرايكم بوزنيتي الجديده؟ 🙈🙈#كرت_فضي #فري_مايك
شرايكم بوزنيتي الجديده؟ 🙈🙈#كرت_فضي #فري_مايك
بحبك بكل مافيا🤯!.. #محمد_فؤاد #foryou #viral
بحبك بكل مافيا🤯!.. #محمد_فؤاد #foryou #viral
My NEW GUIDE on how to target any muscle is still 30% off for today only. Go to my bio link and use code “early”! Post context: load the forearm so that the resistance is pulling directly against pronation or supination. I personally only really train wrist bending/straightening, but I like to do this with cables (as shown in the video) or by off-setting dumbbells and barbells in my hand if I do it. For you physics nerds that are going to talk about how inertia allows the pronators and supinators to get trained when you twist dumbbells around rapidly, I wouldn’t disagree - but I think direct loading is a more efficient option.
My NEW GUIDE on how to target any muscle is still 30% off for today only. Go to my bio link and use code “early”! Post context: load the forearm so that the resistance is pulling directly against pronation or supination. I personally only really train wrist bending/straightening, but I like to do this with cables (as shown in the video) or by off-setting dumbbells and barbells in my hand if I do it. For you physics nerds that are going to talk about how inertia allows the pronators and supinators to get trained when you twist dumbbells around rapidly, I wouldn’t disagree - but I think direct loading is a more efficient option.
POV: شغلك في الكوربة🫢
POV: شغلك في الكوربة🫢
iPhone 1 jutaan yang kameranya bagus banget dari Android 2jt #iphone7 #apple #fyp #foryou
iPhone 1 jutaan yang kameranya bagus banget dari Android 2jt #iphone7 #apple #fyp #foryou
Twitch: drakeoffc #дрейк #дрейктвич #дрейк24 #drakeoffc #мазеллов #mazellovvv #mzlff #тошаt2x2 #t2x2 #twitch #твич #89sqd #89сквад #kussia #завертинвсюсериювывез
Twitch: drakeoffc #дрейк #дрейктвич #дрейк24 #drakeoffc #мазеллов #mazellovvv #mzlff #тошаt2x2 #t2x2 #twitch #твич #89sqd #89сквад #kussia #завертинвсюсериювывез

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