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Wednesday 11 September 2024 14:50:02 GMT
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445zrrti :
سيراااان تجنننن🥺❤️
2024-09-11 17:23:03
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😭😭😭😭💔اهخهههههههه بسسسسسسس
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اوويللييي ععلليييييكك☹️
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20 Minute High Protein Dinners Episode 21: Crispy Chicken Caesar Salad (aka the ultimate girl dinner). The base of the Caesar dressing is made with Greek yogurt instead of oil for an added boost of protein and WAY less fat. Topped with the crispy chicken cutlet of your dreams 👌🏼 Ingredients CAESAR DRESSING: 1 cup avocado oil or any neutral oil or Greek yogurt 1 egg yolk, omit if using Greek yogurt 1 clove garlic, peeled 2 anchovies packed in oil 1 tbsp Dijon mustard Juice from 1/2 lemon 2 tsp red wine vinegar 1/2 tsp Worcheshire sauce 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup grated parmesan cheese 5-6 cups romaine lettuce, or kale is also delish too! CRISPY CHICKEN CUTLETS: 1 chicken breast Kosher salt & pepper 1 egg beaten 3/4 cup panko breadcrumbs 1 tbsp grated parmesan cheese 1/2 cup flour 2 tbsp olive oil for pan frying Instructions For the dressing, blend all ingredients except the parmesan cheese with an immersion blender until smooth. Stir in the parmesan and season to taste. Refrigerate until you’re ready to toss your lettuce. For the crispy chicken, cut the chicken in half longways to make 2 thinner breasts. Place on a cutting board and cover with plastic wrap. Using a meat mallet, bottle of wine, cup or whatever you have with a flat wide surface, pound the chicken until it’s thin and even. Season with salt and pepper. Line up your assembly line with one bowl of the flour mixed with a pinch of salt and pepper, one bowl with the beaten egg, and another bowl with breadcrumbs mixed with parmesan cheese. Heat olive oil in a skillet over medium heat (or slightly lower than medium if your stove is strong).
Place one cutlet at a time in the flour, egg wash, then breadcrumbs to coat evenly. Place in the hot pan for about 3 minutes each side, until golden brown and cooked through. Slice and serve on top of the salad. Top with a squeeze of lemon and freshly shaved parm. #broccyourbody #EasyRecipes #highprotein #highproteinrecipes #healthyrecipes #traderjoes #traderjoesrecipes
20 Minute High Protein Dinners Episode 21: Crispy Chicken Caesar Salad (aka the ultimate girl dinner). The base of the Caesar dressing is made with Greek yogurt instead of oil for an added boost of protein and WAY less fat. Topped with the crispy chicken cutlet of your dreams 👌🏼 Ingredients CAESAR DRESSING: 1 cup avocado oil or any neutral oil or Greek yogurt 1 egg yolk, omit if using Greek yogurt 1 clove garlic, peeled 2 anchovies packed in oil 1 tbsp Dijon mustard Juice from 1/2 lemon 2 tsp red wine vinegar 1/2 tsp Worcheshire sauce 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup grated parmesan cheese 5-6 cups romaine lettuce, or kale is also delish too! CRISPY CHICKEN CUTLETS: 1 chicken breast Kosher salt & pepper 1 egg beaten 3/4 cup panko breadcrumbs 1 tbsp grated parmesan cheese 1/2 cup flour 2 tbsp olive oil for pan frying Instructions For the dressing, blend all ingredients except the parmesan cheese with an immersion blender until smooth. Stir in the parmesan and season to taste. Refrigerate until you’re ready to toss your lettuce. For the crispy chicken, cut the chicken in half longways to make 2 thinner breasts. Place on a cutting board and cover with plastic wrap. Using a meat mallet, bottle of wine, cup or whatever you have with a flat wide surface, pound the chicken until it’s thin and even. Season with salt and pepper. Line up your assembly line with one bowl of the flour mixed with a pinch of salt and pepper, one bowl with the beaten egg, and another bowl with breadcrumbs mixed with parmesan cheese. Heat olive oil in a skillet over medium heat (or slightly lower than medium if your stove is strong).
Place one cutlet at a time in the flour, egg wash, then breadcrumbs to coat evenly. Place in the hot pan for about 3 minutes each side, until golden brown and cooked through. Slice and serve on top of the salad. Top with a squeeze of lemon and freshly shaved parm. #broccyourbody #EasyRecipes #highprotein #highproteinrecipes #healthyrecipes #traderjoes #traderjoesrecipes

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