@aamir_fitness: Dumbbell full body routine 🔥 All you need is two dumbbells! Save • share • tag a friend 💪🏾 Workout structure: -4 rounds of each exercise -10 reps of each exercise -Perform like a circuit, one exercise after another -After completing each exercise, rest 60 seconds then repeat Exercises; -reverse lunge into overhead press -squat into frontal raise -stiff leg deadlift into rear delt raise #dumbbellworkout #hiit #hiitworkout #gym #Fitness #fullbody #exercise #Aamirfit

Aamir Fit

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Wednesday 11 September 2024 15:21:32 GMT