@coachrosenblatt82: Weighted dips are a longtime favorite of mine, but it wasn’t until recently that I thought to try doing them with The Squat Harness V3. This is definitely the better way to do them! For starters, I had the worst luck with those old school chain belts. Somehow my t shirt would always get caught in one of the chain links and it would rip holes in it. Another reason I prefer using The Squat Harness is that the placement of the weight naturally pulls me forward, which leads to superior pec engagement. I couldn’t imagine buying a Squat Harness just to do weighted dips, but if you have one anyways, you may as well try these. First make sure you can do regular dips with good form before adding weight. #squatharness #weighteddips #upperbodyworkout #chestworkout #tricepworkout

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Wednesday 11 September 2024 17:36:40 GMT