@theally.show: Do you journal daily? How do you do it? #journaling #MentalHealth #DailyRoutine#mentalhealthforall #dailyjournaling #SelfCare #personalimprovement Just as @storytelling_at_scale describes in this video, I love journaling using the stream-of-consciousness method. In this method, you allow things to come on paper as they appear as thoughts. Within my Iranian Meditation Community, 10minpause, we like to practice combining meditation with this journaling technique. It's magical. Give it a try and see how the rest of your day feels. My name is Ali, and I host The Ally Show.

Ali Eslamifar

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Wednesday 11 September 2024 18:32:48 GMT