@afghann21: #afghansong🇦🇫❤🇦🇫اهنگ #longliveafghanistan🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫 #londonuk🇬🇧 #candycrushallstars #foryoupage #afghanistantiktok #foryou #viral #candycrush10 #viraltiktok #fypシ

Javed Afghan

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Wednesday 11 September 2024 21:28:29 GMT

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👑Dr 👑 M 👑 :

دنلود آن کو

2024-09-15 08:30:07

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Zia Nazari :

🥰🥰🥰🥰

2024-09-13 17:47:20

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Asemane Abie boniaie ziba. :

👍👍👍🌹🌹🌹

2024-09-12 11:57:05

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#foryou #လွှမ်းပိုင် #hlwanpaingbobbysoxer#ချစ်တိုင်းလည်းမညား #bobbysoxer

#foryou #လွှမ်းပိုင် #hlwanpaingbobbysoxer#ချစ်တိုင်းလည်းမညား #bobbysoxer

Thx u 2024 semua sudah aku jalani dengan ikhlas🙏🏻 semoga tahun selanjutnya menjadi lebih baik dan di berikan rasa sabar dan ikhlas yang luas tiada henti🙏🏻

Thx u 2024 semua sudah aku jalani dengan ikhlas🙏🏻 semoga tahun selanjutnya menjadi lebih baik dan di berikan rasa sabar dan ikhlas yang luas tiada henti🙏🏻

duwel uwel #lewatberanda #foryoupage #4u

duwel uwel #lewatberanda #foryoupage #4u

YOU CAN BUILD MUSCLE FROM HOME! Progressive overload can be accomplished from your living room so don’t ever believe someone who tells you you have to go to the gym to see results. You may need to invest in heavier weights as times goes on but remember increasing weight isn’t the only form of progressive overload. Here’s 3 other ways to increase muscle growth: 1. Add Repetitions: Increase the number of repetitions you perform for a specific exercise. For instance, if you’ve been doing 10 reps of squats, aim for 12 or 15 reps in your next session. 2. Enhance Sets: Increase the number of sets you perform for an exercise. If you typically do 3 sets, try doing 4 or 5 sets. 3. Adjust Intensity: Alter the intensity of your workouts by decreasing rest intervals or incorporating advanced techniques like drop sets, supersets, or pyramid sets All of these techniques can be accomplished from home! Todays workout: 10 sumo squats 10 Bulgarians each 10 hip thrusts 10 SL hip thrusts each 10 rdls 5 rounds 😤Here’s a few ways you could change the intensity to this exact routine without needing to increase weights: 1. Instead of 10 reps each, increase to 12 reps each 2. Add holds at the bottom of your Bulgarians or the top of your hip thrusts, aim for 2 second holds 3. Add a count to your sumos and rdls. 4-1-2 this means lower in 4 seconds, hold for 1, come up in 2 seconds. 4. Add in some Bodyweight reps as a dropset. After completing 10 weighted reps, follow with 10 Bodyweight reps. There are so many ways to improve your home training!!

YOU CAN BUILD MUSCLE FROM HOME! Progressive overload can be accomplished from your living room so don’t ever believe someone who tells you you have to go to the gym to see results. You may need to invest in heavier weights as times goes on but remember increasing weight isn’t the only form of progressive overload. Here’s 3 other ways to increase muscle growth: 1. Add Repetitions: Increase the number of repetitions you perform for a specific exercise. For instance, if you’ve been doing 10 reps of squats, aim for 12 or 15 reps in your next session. 2. Enhance Sets: Increase the number of sets you perform for an exercise. If you typically do 3 sets, try doing 4 or 5 sets. 3. Adjust Intensity: Alter the intensity of your workouts by decreasing rest intervals or incorporating advanced techniques like drop sets, supersets, or pyramid sets All of these techniques can be accomplished from home! Todays workout: 10 sumo squats 10 Bulgarians each 10 hip thrusts 10 SL hip thrusts each 10 rdls 5 rounds 😤Here’s a few ways you could change the intensity to this exact routine without needing to increase weights: 1. Instead of 10 reps each, increase to 12 reps each 2. Add holds at the bottom of your Bulgarians or the top of your hip thrusts, aim for 2 second holds 3. Add a count to your sumos and rdls. 4-1-2 this means lower in 4 seconds, hold for 1, come up in 2 seconds. 4. Add in some Bodyweight reps as a dropset. After completing 10 weighted reps, follow with 10 Bodyweight reps. There are so many ways to improve your home training!!

Tokyo SNOW day 2 February 2024 #explorejapan #japan #tokyo #snow

Tokyo SNOW day 2 February 2024 #explorejapan #japan #tokyo #snow

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