Laurence Bernier
Region: CA
Wednesday 11 September 2024 22:11:40 GMT
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CDP :
New coach time
2024-09-15 17:48:40
193
Sidney :) :
I’m on 900 cals rest days and 1100 cals lift days rn 🫡 stay strong girl!
2024-09-14 14:29:18
78
⭐️ACE⭐️ :
Is this safe?
2024-09-15 22:07:51
1
a.harvey23 :
How much protein!?
2024-09-19 23:30:05
0
Keana Walters :
Prep really is a different breed?
2024-09-15 02:17:35
24
labeille.ink :
Keep it up girl✨ you shine
2024-09-11 22:29:01
6
Miranda1939 :
How do you track the calories of cardio you do
2024-09-14 19:44:50
6
Trinette :
My coach said to never get under 1200!!! WHAT!!!
2024-09-16 19:39:31
28
Audrey Aaron :
Do you eat any carbs at all? Or just stricklty protein
2024-09-15 14:46:05
0
Kendall Dorton :
How are you getting enough protein?
2024-09-14 21:50:25
9
Savanna Fatony :
This is so real-my prep too. Thank you for this ❤️
2024-09-15 16:15:02
0
Creamycanoli :
how are you getting enough protein if only 700 cals a day?
2024-09-15 05:30:15
1
ZO | women’s online coach :
How much did you work your cals up prior to your prep?
2024-09-16 06:32:29
0
jennaguthrie01 :
I’m 6 weeks out and barely eating 1100 and we keep dropping its so rough
2024-09-15 03:37:54
3
Carly Anderson982 :
I feel this i was at 900 cals and 90 min of cardio then a lift......but I want to do it again 🤣🤣
2024-09-15 00:36:35
17
Anna :
Same lol
2024-09-14 19:15:51
1
user79622048819 :
Get a new coach that makes you train and eat like an athlete. I was a pro level figure competitor eating 300 g of carbs on my high carb day but doing 15 to 20 minutes of HIIT cardio. THAT IT!
2024-09-16 14:52:03
10
M_wellness :
I was on 800 for 8 weeks 2 hours stairmaster and daily lifts 💀
2024-09-18 09:33:04
1
Virginy :
🔥🔥 1st place 🔥🔥
2024-09-12 00:21:34
1
Victoria :
I was at 900 calories per day at the end 😅 that last stretch is rough!
2024-09-14 22:54:21
8
S❤️R❤️H :
disciplined and locked TF in 🔐
2024-10-19 22:50:37
1
Em Plourde :
Inspiring🔥❤️incoming le best package🫡
2024-09-13 15:03:12
1
Janie Joseph Dicaire :
Letsgooooo girl 🔥
2024-09-15 01:39:59
1
Alicia :
Best gym
2024-09-13 22:51:09
1
Kalynn |Trainer |NPC wellness :
Feel you, deep in the trenches in the last stretch of prep. Current fixation: watching recipe videos on TikTok lmao
2024-10-26 01:13:54
0
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