@squatuniversity: Almost 38 years old - back squat 152 kg / 334.4 lbs for 3 reps. While a far majority of my training is focused on perfecting technique over weight on the bar - every so often…it’s fun to test my limits & see what’s possible. Does form break down a little? Sure…and I’m okay with that on this lift. Today I was back to 5” pause squats with less weight and perfect from emphasis again. And the process starts over… . As always, thank you to my coach @olychad for continuing to help me become a better Weightlifter each and every time I touch the barbell.

Squat University
Squat University
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Region: US
Wednesday 11 September 2024 23:35:46 GMT
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oowwwwwrrr
joe blow :
45yo 315 front squat for 20. no acl in left knee. where's my medal.
2024-09-12 03:15:25
21
saladskale
saladskale :
Wouldn’t grunting/yelling out of the hole weaken your brace where you should be tightest? Genuinely curious if there’s something I don’t know.
2024-09-12 00:04:39
6
whereareyouez
WHEREAREYOUE2 :
Automatic like for The Get Up Kids playing in the background.
2024-09-12 00:01:14
15
joe_vaughn
user1754942874556 :
Great job! Chad and his wife visited my gym a while back. Great people!
2024-09-12 00:08:47
1
tonyros
Tony Ros :
what's your all time PR front/back squat?
2024-09-12 01:27:24
8
vini.e7x
Vini7 :
This squat is so perfect that it doesn't even look real
2024-09-12 02:47:02
2
tsmo23
tsmo23 :
Hell yeah
2024-09-11 23:41:24
0
ashleyhalcrow
Cucklord :
Form is immaculate
2024-10-10 00:48:11
0
magic__like
Trondy🇳🇴 🤍 🖤 :
I'm over 50 and do one leg squat left and right.. but even fit personal trainers doesn't wanna try when I ask them to try it..
2024-09-15 00:52:37
2
watermeloon430
watermeloon :
Nice technique too, deep rom, not bending too much at the hip. 💪💪
2024-09-12 18:57:04
1
imuetinyaenoma
Imuetinyan :
The online coach has a coach
2024-09-17 04:48:38
0
ggroverr
ggroverr :
Not bad. I’m finally doing this at 54 🙌
2024-09-12 01:03:04
1
johanrr4
Johan :
the squat professor
2024-09-13 14:35:15
0
preston4tw
Preston B :
🫡👏💪
2024-09-14 12:42:43
0
drsistahgurl
DrSistahGurl :
Yessir! 👏🏽👏🏽👏🏽💪🏾💪🏾
2024-09-13 21:11:06
0
lawyermom79
Melissa McDavitt Car :
I really need Squat University to franchise to Florida.
2024-09-15 13:59:27
0
bonk820
your▪︎gymcrush's▪︎gymcrush :
stark
2024-09-13 14:06:13
0
ekay0110
Erin :
A+
2024-09-12 17:09:47
0
ibizareport
Ibiza Report :
let's go!!!
2024-09-13 04:18:25
0
alexahom
Alexx :
Love this
2024-09-13 06:28:09
0
floux64
FLOux :
incroyable, j'aurais pas dis en voyant le physique
2024-12-01 20:27:47
0
kallepow
Claas Röhl :
The Get up Kids. Nice sound track
2024-10-06 19:27:22
0
li7chanhja
Miyazaki_mangoes :
I thought you were 30 😭
2024-09-13 13:21:24
0
drew87791
drew87791 :
nice work!!
2024-09-11 23:52:22
0
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