@ashtonhallofficial: SHOULDERS 🔥 Lose Fat & Build Muscle 💪 comment “COACH” for a coaching plan 👊🏾

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Worthy Supps
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Region: US
Thursday 12 September 2024 00:43:18 GMT
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saintstg
Luke :
Shoulders mixed with a good diet, cardio, and a splash of gear.
2024-11-23 18:37:17
236
user2660279613157
EA :
Genetics of the gods. I workout like this and look nothing like this
2024-11-24 06:14:08
31
whos.simonn
𝑺𝒊𝒎𝒐𝒏 :
Rear delt fly (any variation) lateral raise (any variation) shoulder press (any variation) is all you need 👍
2024-11-24 03:20:13
2
_hannahjay
_hannahjay :
the first one i do as a warm up for TRUST LISTEN, it’s so goooood to do to warm up shoulders!!!!
2024-11-26 08:56:17
2
kevin.runs
kruiz2024 :
Coach
2024-09-12 05:17:03
0
basantfit
Basantfit_ :
fyi: no need to flex quads when you train shoulders guys , coach is pro 😂
2024-09-27 07:58:09
20
aaraghan1
Luke C :
I developed distal bicep tendinitis and noticed after a few sets of front shoulder raise. Any tips on if bad form could strain the bicep tendons?
2024-09-12 00:57:40
1
jdublv
JDubLV :
On point
2024-11-28 02:20:11
1
patrickspeciale
patrickspeciale :
Was that a smith machine at the beginning
2024-09-12 01:38:58
4
sergioorduno326
Sergio_The_Destroyer :
U know what ima do this tomorrow! Thx man
2024-09-12 00:47:46
2
ameliemonique
AmelieMonique :
Oh my 👀🔥
2024-09-15 04:59:35
1
gletsme
Miguel B Cuarto Jr :
this workout is wow
2024-11-28 11:20:51
0
mfj136
Guap.Lifts💪🏿 :
Bro shape is insane fr 😳 !
2024-12-02 02:24:59
0
coach.antonio.fit
Coach Antonio Fitness :
Good energy music and workout 🔥🔥💯
2024-11-27 23:05:14
0
david.john.louw
David John Louw :
coach
2024-09-12 15:32:10
1
itzprymetyme
ItzPrymeTyme :
Killer shoulder routine 🙌🏼
2024-11-26 04:18:53
0
decent_fly_tyer
The Decent Fly Tyer :
I’m sure you won’t answer but with my fusion on most of my lower back I can’t do free weights. Could I get gains doing these exercises with my bowflex?
2024-11-24 17:18:42
0
manny_freshhh3514
MannyGranillo :
Iv learned some of my favorite exercises for rear delta from u !
2024-11-23 23:19:13
0
xtrafe00
xtrafe00 :
Dude has best workouts
2024-11-26 03:26:54
0
iry129
Ryan Johnson :
Looking good brother 🤙🏽💪🏽 I’m making my comeback from a Labrum tear right now. I’ll be back soon!
2024-11-24 18:34:12
0
user9679031396961
zarah :
good 👌👌
2024-11-29 17:52:02
0
mirzaizic
Mirza Izic :
My gallery is getting mad sus but I really do replicate these workouts. 😅
2024-11-25 23:05:45
0
noor_95pb
Prince Brima :
Saving this for today’s session.
2024-09-12 01:12:15
0
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