@coralie_vdb: 5 MYTHS - details ⭣ 1) « I just want to lose belly fat » It is impossible to choose the area where you will lose fat! Some people will lose their arms first, others their thighs or face first! It's genetic! That's why you need patience, especially for the abdominal area, because it is generally from this area that we lose fat last. 2) « hip dips workout » there is NO workout for hip dips because they are simply bones and not muscles! the ONLY factor is if you gain fat in that area. there are people where they are more pronounced than others and again it is genetic and natural ! So love them 3) « don't eat carbs in the evening » still too many people think that! you can eat carbohydrates in the evening. it won't make you fat as long as you're not in a caloric surplus. distribute your carbos well throughout the day according to YOUR needs and it's good! 4) « do cardio to burn fat » cardio does not burn fat! cardio helps increase your caloric expenditure but the ONLY way to lose fat is a slight calorie deficit 5) « if leat sushis or pizza, I will gain weight » IMPORTANT : NO FOOD MAKES YOU FAT OR LOSE WEIGHT ! what influences is your daily caloric total! of course the quality of your macronutrients is also important that's why it is necessary to favor an unprocessed diet! but balance is the key to maintaining it in the long term! so if you want to treat yourself do it and don't feel guilty! My program link in bio 🔗

Coralie Vdb

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Thursday 12 September 2024 09:00:27 GMT