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@misbonnaaktar1: #বাংলাদেশ🇧🇩

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Thursday 12 September 2024 15:34:48 GMT
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This is necessary if you want to see MUSCLE growth sooner rather than later ⬇️⬇️ Before, I THOUGHT I had structure in my lifts because I was consistently hitting the same movements every week But that was basically the only intention I had with my workouts And overtime, I started to realize I wasn’t seeing ANY muscle development that I was working hard for I was genuinely so discouraged and confused by this because I was always told “consistency is key”… And I thought I was being consistent enough But, what I didn’t know at the time is that consistency is the key BECAUSE it allows you track progress And what I was lacking at the time, was tracking my progress in my lifts What absolutely changed the game for me, was being even MORE specific with my workout regimen This required tracking my weights and also the intensity of my workouts This allowed me to truly monitor my strength and progress… ultimately ensuring GROWTH! I help women properly track their progress and ensure they are going to see real muscle growth You can hop on my 1:1 coaching waitlist right now so you can guarantee an opportunity to snag a spot when one opens up! Waitlist application link in my bio! 🤍 #Fitness #stepup #glutes #coaching #glutegrowth #gymgirl #strengthtraining #gluteday #gymmotivation
This is necessary if you want to see MUSCLE growth sooner rather than later ⬇️⬇️ Before, I THOUGHT I had structure in my lifts because I was consistently hitting the same movements every week But that was basically the only intention I had with my workouts And overtime, I started to realize I wasn’t seeing ANY muscle development that I was working hard for I was genuinely so discouraged and confused by this because I was always told “consistency is key”… And I thought I was being consistent enough But, what I didn’t know at the time is that consistency is the key BECAUSE it allows you track progress And what I was lacking at the time, was tracking my progress in my lifts What absolutely changed the game for me, was being even MORE specific with my workout regimen This required tracking my weights and also the intensity of my workouts This allowed me to truly monitor my strength and progress… ultimately ensuring GROWTH! I help women properly track their progress and ensure they are going to see real muscle growth You can hop on my 1:1 coaching waitlist right now so you can guarantee an opportunity to snag a spot when one opens up! Waitlist application link in my bio! 🤍 #Fitness #stepup #glutes #coaching #glutegrowth #gymgirl #strengthtraining #gluteday #gymmotivation
Anytime I try to find a dress someone got at Zara.
Anytime I try to find a dress someone got at Zara.
Shoutout to @reserve_home and @want.zamora ! Follow along to see how the shades turn out 🌝 #DIY #vintage
Shoutout to @reserve_home and @want.zamora ! Follow along to see how the shades turn out 🌝 #DIY #vintage
وانا اخترتك فاستمع لما يوحى #طه #سورة_طه #قران #قران_كريم #راحه #صوت_جميل #صوت_جميل_جداً
وانا اخترتك فاستمع لما يوحى #طه #سورة_طه #قران #قران_كريم #راحه #صوت_جميل #صوت_جميل_جداً
الجنوب غيرر...غيرررررر! #جنوب #نبقى_لنحمي_الأرض #جنوبنامقدس #جنوبية #جنوب_لبنان🇱🇧 #foryoupage #viral #اهل_الجنوب #لبنان #jnoublebanon #الجنوب_المقاوم
الجنوب غيرر...غيرررررر! #جنوب #نبقى_لنحمي_الأرض #جنوبنامقدس #جنوبية #جنوب_لبنان🇱🇧 #foryoupage #viral #اهل_الجنوب #لبنان #jnoublebanon #الجنوب_المقاوم
Part ter epic dari sohabat kita @misbahel_umam 🔥😍 Guitar : @syatir_sami Oud : @sagabbb0 KOOR @sofatullah05 @officialfandiii @zaidsy @fadlihabibii_ @rizkiaabizar @dafahaikall_ @fawazzrhmn @kucreet @_nickname0905
Part ter epic dari sohabat kita @misbahel_umam 🔥😍 Guitar : @syatir_sami Oud : @sagabbb0 KOOR @sofatullah05 @officialfandiii @zaidsy @fadlihabibii_ @rizkiaabizar @dafahaikall_ @fawazzrhmn @kucreet @_nickname0905

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