The Hormone Doctor
Region: GB
Thursday 12 September 2024 17:17:00 GMT
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JennyLK1207 :
Can you start gaining weight during the beginning and of perimenopause? Over about the past year and a half, I gained 6 lbs without changing anything. I meet 10k steps almost daily and weight train 3-4 x/wk. 😳 I’m 40.
2024-09-12 17:25:26
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WinnieandI :
But I’m so tired and my joints hurt 🥺
2024-09-12 21:32:20
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Jo :
thanku, I'm fatter then I've been in my lifetime at 52, I started off well for 2 months walking everyday but it's turned to Custard, my body is exhausted
2024-09-25 23:37:57
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user2757931717643 :
If only it was that easy,walking 15/16,000 steps every day,also do yoga and weight training 3-4 times a week and still gaining weight.
2024-09-16 09:21:18
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Tara♥️ :
I’m 44 and was officially diagnosed with PMDD & peri menopausal 3 months ago but I’ve lost about 3 Stone now due to anxiety 😟🫣
2024-09-13 00:21:21
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Louise Mooney :
what age does menopause start
2024-09-13 09:10:32
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Shelley Rose275 :
We are going through enough and doing our best. Is it okay to use the word ‘must’?!
2024-09-13 06:12:54
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shelleysuew :
I’m in the USA does that complicate consultations or treatment?
2024-09-13 01:26:15
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butterfly :
I've just been given her patches, due to night sweats, feeling hot, sore joints, depression, anxiety and the anger is overwhelming, doctors days preimenapause
2024-09-30 17:14:50
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The Hormone Doctor :
Ask your questions below! 👇
2024-09-12 17:17:12
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kimb885 :
Interested if peri/meno puts weight on if you eat well and are in calorie deficit? Defo taking on board this advice moving forward
2024-09-13 14:19:29
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Mimi :
Yes 👍 🥰
2024-10-24 13:12:28
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ARadiantDawn :
I’m focussing on protein, fibre, walking when I’m not bleeding heavily or in pain, sleeping…I will weight lift when the pain ends!
2024-10-03 21:50:53
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Siv Kristin Furås :
I have the worse problem with my back and hip. Can not walk properly up the stairs anymore 😭 and noon can pinpoint anything in CT or MRI
2024-09-18 05:33:22
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nat :
can't sleep
2024-10-16 00:08:38
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MidnightVixen :
It’s so strange. I lost weight when I started going through menopause.
2024-09-14 07:18:14
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user8630033522183 :
I take mangcium calcium and zinc those help with bone health and calm you
2024-10-10 20:32:16
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just me daisy :
noted,copy. thank you
2024-09-25 01:43:34
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Linda :
Wouldn’t have been possible for me before HRT ! Could hardly get up from the floor before that
2024-09-13 15:14:59
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wendyfox55 :
I've fibromyalgia and get ot hard to exercise, I've lot weight since menopause I barely sleep I'm miserable
2024-09-13 23:52:47
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ailsamc :
I'm 45 so not their yet I have changed my diet eating less walking more when I can and have loss 10lbs so far
2024-09-12 17:21:33
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Anybodi :
I’m a doctor-I agree with this 100%- calories need to be watched-protein should be intake as many grams as you want to weigh in lbs.
2024-09-14 00:14:46
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Grooveecar :
What about Pilates as an exercise?
2024-09-12 21:27:08
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